Nutrition Facts for Spicy kale chowder with andouille sausage

Spicy Kale Chowder with Andouille Sausage

Image of Spicy Kale Chowder with Andouille Sausage
Nutriscore Rating: 66/100

Warm up your table with bold flavors and hearty comfort in this Spicy Kale Chowder with Andouille Sausage. This soul-warming recipe combines smoky and flavorful Andouille sausage with tender russet potatoes, vibrant kale, and a creamy chicken broth base infused with smoked paprika and optional red pepper flakes for an extra kick. Perfectly balanced between spice and creaminess, this chowder is thickened naturally by mashing some of the simmered potatoes, creating a luscious texture. Ready in just under an hour, it’s an ideal one-pot meal for chilly evenings or a nourishing lunch paired with crusty bread. Bursting with protein, fresh vegetables, and just the right amount of heat, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons Olive oil
  • 12 ounces Andouille sausage, sliced into rounds
  • 1 large Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 stalks Celery stalks, diced
  • 3 medium Russet potatoes, peeled and cubed
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 3 cups Kale, stems removed and chopped
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Crushed red pepper flakes (optional for extra spice)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the sliced Andouille sausage and cook until browned, about 4-5 minutes. Remove the sausage and set aside on a plate, leaving the rendered fat in the pot.

3

Add the diced onion, garlic, and celery to the pot. SautΓ© until the onions are translucent and the vegetables are softened, about 5 minutes.

4

Add the cubed potatoes, chicken broth, smoked paprika, crushed red pepper flakes (if using), salt, and black pepper to the pot. Stir to combine and bring the mixture to a boil.

5

Reduce the heat to a simmer, cover, and cook for 15-20 minutes, or until the potatoes are tender.

6

Using a potato masher, mash some of the potatoes in the pot to thicken the soup. Leave some chunks for texture.

7

Stir in the heavy cream, cooked Andouille sausage, and chopped kale. Simmer for an additional 5-7 minutes, or until the kale is wilted and tender.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve the chowder hot with a side of crusty bread for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2890
cal
90.6g
protein
185.8g
carbs
197.0g
fat

Nutrition Facts

1 serving (2818.1g)
Calories
2890
% Daily Value*
Total Fat 197.0 g 253%
Saturated Fat 84.9 g 424%
Polyunsaturated Fat 2.7 g
Cholesterol 440 mg 147%
Sodium 7586 mg 330%
Total Carbohydrate 185.8 g 68%
Dietary Fiber 25.1 g 90%
Total Sugars 21.1 g
Protein 90.6 g 181%
Vitamin D 0.0 mcg 0%
Calcium 728 mg 56%
Iron 19.3 mg 107%
Potassium 6485 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
12.6%%
61.6%%
Fat: 1773 cal (61.6%%)
Protein: 362 cal (12.6%%)
Carbs: 743 cal (25.8%%)