Tuscan Peas

Nutriscore Rating: 83/100

Bring a taste of the Italian countryside to your table with this easy and flavorful Tuscan Peas recipe. Bursting with the vibrant sweetness of tender green peas, this dish is elevated by a rich blend of olive oil, butter, and aromatic garlic and onion. Simmered in vegetable stock and finished with a creamy touch of Parmesan cheese, these peas are perfectly seasoned with salt, black pepper, and a sprinkle of fresh parsley for a bright, herby finish. Ready in just 25 minutes, Tuscan Peas make an ideal side dish to accompany roasted meats, pasta, or crusty bread, and can even shine as a light vegetarian entrée. Simple, comforting, and full of classic Italian flavors, this recipe is a must-try for fans of quick and wholesome meals.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 medium, finely diced yellow onion
• 2 minced garlic cloves
• 3 cups frozen sweet peas
• 0.5 cup vegetable stock
• 0.25 cup (grated) Parmesan cheese
• 2 tablespoons (chopped) fresh parsley
• 0.5 teaspoon (to taste) salt
• 0.25 teaspoon (to taste) black pepper

📝 Instructions

8 steps

1. Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and starts to foam.

2. Add the finely diced onion and sauté for 3–4 minutes, or until it is soft and translucent.

3. Stir in the minced garlic and cook for an additional 1 minute, until the garlic is fragrant.

4. Add the frozen peas to the skillet and stir well to coat them in the olive oil and butter mixture.

5. Pour in the vegetable stock and bring to a gentle simmer. Cook the peas for 5–7 minutes, stirring occasionally, until they are tender and heated through.

6. Stir in the grated Parmesan cheese, mixing well until it melts and creates a creamy coating.

7. Season the peas with salt and black pepper to taste.

8. Garnish with freshly chopped parsley and serve warm. Enjoy your Tuscan Peas as a side dish or a light vegetarian entrée!

Nutrition Facts

1 serving (197.5g)

Calories		228
% Daily Value*
Total Fat		12.2 g	16%
	Saturated Fat	4.1 g	21%
	Polyunsaturated Fat	0.2 g
Cholesterol		13 mg	4%
Sodium		365 mg	16%
Total Carbohydrate		21.9 g	8%
	Dietary Fiber	7.5 g	27%
	Total Sugars	7.9 g
Protein		9.5 g	19%
Vitamin D		0.0 mcg	0%
Calcium		102 mg	8%
Iron		2.8 mg	15%
Potassium		391 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 438 cal (46.7%%)

Protein: 151 cal (16.1%%)

Carbs: 349 cal (37.2%%)