Tuscan Kale Chips
Craving a guilt-free snack that's as delicious as it is nutritious? These Tuscan Kale Chips are the perfect answer! Made with hearty, nutrient-packed lacinato kale (also known as Tuscan kale), this quick and easy recipe transforms simple ingredients into irresistibly crispy chips. Tossed in a light coating of olive oil, seasoned with salt, and optionally spiced with garlic powder or paprika, these kale chips are baked to perfection in just 15 minutes. They're an ideal alternative to traditional potato chips, offering crunch and flavor without the extra calories. Perfect as a healthy snack or topper for soups and salads, these homemade kale chips are best enjoyed fresh and can be stored for up to two days—though they'll likely disappear much sooner!
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Recipe Information
Ingredients
- 1 bunch Tuscan kale (lacinato kale)
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Garlic powder (optional)
- 0.25 teaspoons Paprika (optional)
Instructions
Preheat your oven to 300°F (150°C) and line two large baking sheets with parchment paper.
Wash the Tuscan kale leaves thoroughly to remove any dirt, then pat them completely dry using a clean kitchen towel or paper towels.
Remove the tough stems by cutting or tearing the kale leaves into bite-sized pieces.
In a large bowl, toss the kale pieces with olive oil until evenly coated.
Sprinkle the kale with salt, garlic powder, and paprika (if using). Toss again to ensure the seasoning is evenly distributed.
Arrange the kale pieces on the prepared baking sheets in a single layer. Make sure they are not overlapping to ensure even cooking.
Bake in the preheated oven for 12-15 minutes, or until the edges are crisp but not burnt. Keep a close eye on them toward the end of baking time as they can burn quickly.
Remove the kale chips from the oven and let them cool slightly on the baking sheets before serving.
Serve immediately or store in an airtight container at room temperature for up to 2 days for maximum crispness.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.7 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
