Nutrition Facts for Tuscan glazed chicken

Tuscan Glazed Chicken

Image of Tuscan Glazed Chicken
Nutriscore Rating: 65/100

Savor the rich, rustic flavors of Italy with this Tuscan Glazed Chicken recipe. Featuring tender, golden-seared chicken breasts enveloped in a luscious balsamic and honey glaze, this dish is elevated with aromatic garlic, sun-dried tomatoes, and fragrant rosemary. Simmered to perfection, the addition of wilted baby spinach creates a vibrant balance, while the optional sprinkle of Parmesan adds a nutty finish. Ready in just 40 minutes, this one-pan recipe combines simplicity with elegance, making it perfect for weeknight dinners or entertaining guests. Serve alongside crusty bread or roasted vegetables for a hearty, Mediterranean-inspired meal that bursts with flavor. Keywords: Tuscan chicken recipe, balsamic glaze, Mediterranean chicken, skillet dinner, quick Italian meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 3 cloves garlic cloves, minced
  • 0.333 cup sun-dried tomatoes, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 cup chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups baby spinach
  • 0.25 cup grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil. Stir in the minced garlic and cook for about 30 seconds, until fragrant.

4

Add the balsamic vinegar, honey, sun-dried tomatoes, and chicken broth to the skillet, stirring well to combine. Reduce the heat to low and let the mixture simmer for 2-3 minutes until slightly thickened.

5

Return the chicken breasts to the skillet, spooning some of the glaze over them. Cover the skillet with a lid and cook for an additional 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

6

Add the chopped rosemary and baby spinach to the skillet during the last 3 minutes of cooking, stirring gently until the spinach is wilted.

7

Remove from heat and let the dish rest for a couple of minutes. Sprinkle with grated Parmesan cheese (optional) before serving.

8

Serve the Tuscan Glazed Chicken warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crusty loaf of bread.

Cooking Tip: Take your time with each step for the best results!
2068
cal
247.6g
protein
68.8g
carbs
84.4g
fat

Nutrition Facts

1 serving (1105.5g)
Calories
2068
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 4.0 g
Cholesterol 639 mg 213%
Sodium 4444 mg 193%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 5.4 g 19%
Total Sugars 52.8 g
Protein 247.6 g 495%
Vitamin D 0.2 mcg 1%
Calcium 877 mg 67%
Iron 12.4 mg 69%
Potassium 3323 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
48.9%%
37.5%%
Fat: 759 cal (37.5%%)
Protein: 990 cal (48.9%%)
Carbs: 275 cal (13.6%%)