Nutrition Facts for Tuscan chicken
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Tuscan Chicken

Image of Tuscan Chicken
Nutriscore Rating: 62/100

Indulge in the rich and savory flavors of Tuscan Chicken, a creamy, one-skillet dish that's perfect for weeknight dinners or special occasions. Featuring tender, golden-browned chicken breasts nestled in a luscious Parmesan cream sauce infused with garlic, sun-dried tomatoes, and fragrant Italian seasoning, this recipe brings the rustic charm of Tuscany straight to your table. Fresh spinach adds a hearty yet wholesome touch, while a hint of optional red pepper flakes provides a subtle kick of heat. Ready in just 35 minutes, this versatile dish pairs wonderfully with pasta, rice, or crusty bread, making it a comforting favorite for any meal. Whether you're craving something easy yet elegant, Tuscan Chicken is sure to satisfy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups sun-dried tomatoes, chopped
  • 3 cups fresh spinach leaves
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoons crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken breasts with salt, black pepper, and paprika.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breasts for 4-5 minutes per side until they are golden brown. Remove the chicken onto a plate and set aside.

3

Reduce the heat to medium and melt the unsalted butter in the same skillet. Add the minced garlic and sauté for 1 minute until fragrant.

4

Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. Let it simmer for 2 minutes.

5

Stir in the heavy cream, grated Parmesan cheese, sun-dried tomatoes, Italian seasoning, and crushed red pepper flakes (if using). Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly.

6

Add the fresh spinach leaves to the skillet and stir until wilted, about 1-2 minutes.

7

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the chicken and let it simmer for 10-12 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sauce has thickened further.

8

Remove the skillet from heat. Serve the Tuscan chicken hot, garnished with additional Parmesan cheese if desired, over pasta, rice, or with crusty bread.

Cooking Tip: Take your time with each step for the best results!
691
cal
61.6g
protein
10.3g
carbs
42.1g
fat

Nutrition Facts

1 serving (354.0g)
Calories
691
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 20.5 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 233 mg 78%
Sodium 1079 mg 47%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 5.3 g
Protein 61.6 g 123%
Vitamin D 0.1 mcg 0%
Calcium 177 mg 14%
Iron 3.5 mg 20%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
36.9%%
56.9%%
Fat: 1518 cal (56.9%%)
Protein: 985 cal (36.9%%)
Carbs: 165 cal (6.2%%)