Pasta and Beans
Warm, hearty, and packed with comforting flavors, Pasta and Beans (Pasta e Fagioli) is the ultimate one-pot meal for busy weeknights. This rustic Italian classic combines tender ditalini pasta with creamy cannellini beans, aromatic vegetables, and a fragrant tomato broth infused with oregano, thyme, and bay leaf. Ready in just 45 minutes, this recipe balances wholesome ingredients like fresh garlic, carrots, and celery to create a dish that's as nourishing as it is satisfying. Perfectly customizable, you can finish it with a sprinkle of parmesan cheese, a touch of fresh parsley, or a hint of red pepper flakes for some heat. Whether you’re craving a quick meatless dinner or a soul-soothing soup, this comforting bowl of pasta and beans is sure to deliver deliciousness in every bite!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 medium carrot, finely diced
- 2 celery stalks, finely diced
- 1 cup canned crushed tomatoes
- 4 cups vegetable or chicken broth
- 2 cups canned cannellini beans, rinsed and drained
- 1.5 cups small pasta (e.g., ditalini or elbow)
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup parmesan cheese, grated (optional)
- 2 tablespoons fresh parsley, chopped (optional)
- 0.25 teaspoon red pepper flakes (optional, for heat)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and aromatic.
Stir in the crushed tomatoes, oregano, thyme, and bay leaf. Cook for 2-3 minutes.
Pour in the broth, then add the cannellini beans. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover partially and cook for 10 minutes to allow the flavors to meld.
Add the pasta to the pot. Stir to ensure it doesn't stick to the bottom.
Simmer uncovered for 8-10 minutes, or until the pasta is tender, stirring occasionally to prevent sticking.
Season with salt, black pepper, and red pepper flakes if desired. Taste and adjust seasoning as needed.
Remove the bay leaf, then ladle the pasta and beans into bowls.
Top with grated parmesan and fresh parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1873 mg | 81% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 326 mg | 25% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
