Nutrition Facts for Turnip pancakes
Blog Research API Download App

Turnip Pancakes

Image of Turnip Pancakes
Nutriscore Rating: 67/100

Crispy, golden-brown, and bursting with savory flavor, these Turnip Pancakes are a creative twist on traditional fritters, perfect for breakfast, brunch, or as a tasty appetizer. Shredded turnips take center stage in this simple yet flavorful recipe, complemented by aromatic garlic, vibrant green onions, and a touch of sesame oil for an Asian-inspired flair. The batter comes together effortlessly with pantry staples like all-purpose flour and a single egg, while soy sauce adds a subtle umami depth. These pancakes are pan-fried to perfection, creating an irresistible texture that's crisp on the outside and tender within. Ready in just 35 minutes, this easy-to-make dish is versatile and pairs beautifully with your favorite dipping sauces, such as soy sauce or spicy chili. Quick, satisfying, and packed with wholesome ingredients, Turnip Pancakes are a must-try recipe that will elevate your mealtime with its unique flavors and comforting crunch.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized Turnips
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • 2 stalks (finely chopped) Green onions
  • 2 cloves (minced) Garlic
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon (freshly ground) Black pepper
  • 2 tablespoons (for frying) Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and grate the turnips using a medium or fine grater. Place the grated turnips in a clean kitchen towel and squeeze out as much liquid as possible.

2

In a large mixing bowl, combine the grated turnips, all-purpose flour, egg, chopped green onions, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix well until a thick batter forms.

3

Heat a large non-stick skillet or frying pan over medium heat and add 1 tablespoon of vegetable oil.

4

Scoop about 2 tablespoons of the batter onto the pan for each pancake. Flatten gently with a spatula to form small, round pancakes.

5

Cook the pancakes for 3-4 minutes on each side, or until golden brown and crispy. Add more vegetable oil to the pan as needed between batches.

6

Once cooked, transfer the pancakes to a plate lined with paper towels to drain any excess oil.

7

Serve the turnip pancakes warm, either on their own or with a dipping sauce of your choice (such as soy sauce or a spicy chili sauce).

Cooking Tip: Take your time with each step for the best results!
187
cal
4.4g
protein
17.3g
carbs
11.4g
fat

Nutrition Facts

1 serving (116.8g)
Calories
187
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 5.7 g
Cholesterol 46 mg 15%
Sodium 427 mg 19%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.9 g 7%
Total Sugars 2.6 g
Protein 4.4 g 9%
Vitamin D 0.3 mcg 1%
Calcium 38 mg 3%
Iron 1.2 mg 6%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
9.3%%
54.4%%
Fat: 413 cal (54.4%%)
Protein: 70 cal (9.3%%)
Carbs: 276 cal (36.4%%)