Turnip Burgers
Elevate your veggie burger game with these irresistible Turnip Burgers — a wholesome and flavorful alternative that's perfect for vegetarians and veggie-lovers alike! Made with freshly grated turnips, carrots, and onion, these patties are seasoned with aromatic garlic, earthy cumin, and fresh parsley for a burst of flavor in every bite. Bound together with eggs and breadcrumbs, the mixture transforms into golden-brown, crispy-on-the-outside, tender-on-the-inside patties when pan-fried in olive oil. Tuck them into toasted buns, top with crisp lettuce, juicy tomato slices, and your favorite sauces or cheese for a customizable meal that’s delightfully satisfying. Ready in just 35 minutes and packed with nutrients, these turnip burgers are a creative way to enjoy the humble root vegetable while indulging in a plant-forward twist on the classic burger. Perfect for weeknight dinners or laid-back weekend gatherings!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 2 medium-sized (about 1 pound total) Turnips
- 1 medium-sized Carrots
- 1 small Yellow onion
- 2 cloves Garlic
- 2 large Eggs
- 1 cup Breadcrumbs
- 2 tablespoons All-purpose flour
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, for frying Olive oil
- 4 Burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- Optional toppings (cheese, sauces, etc.)
Instructions
Peel and grate the turnips, carrot, and onion using a box grater or food processor. Place the grated vegetables in a clean kitchen towel and squeeze out excess moisture.
Mince the garlic cloves. In a large mixing bowl, combine the grated vegetables, minced garlic, eggs, breadcrumbs, flour, parsley, cumin, salt, and pepper. Mix well until the ingredients come together into a cohesive mixture.
Divide the mixture into 4 equal portions and shape them into burger patties. If the mixture feels too wet, add a small amount of additional breadcrumbs, 1 tablespoon at a time.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the patties for 4-5 minutes on each side, or until they are golden brown and cooked through. Be gentle when flipping to prevent them from breaking.
While the patties cook, prepare the burger buns by toasting them lightly if desired. Layer each bun with lettuce, a cooked turnip patty, tomato slices, and optional toppings like cheese or sauces.
Serve the turnip burgers immediately with your favorite side dishes or condiments. Enjoy!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 1051 mg | 46% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 17.0 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
