Nutrition Facts for Turmeric rice by madhur jaffrey

Turmeric Rice by Madhur Jaffrey

Image of Turmeric Rice by Madhur Jaffrey
Nutriscore Rating: 67/100

Infused with bold, aromatic spices, Madhur Jaffrey’s Turmeric Rice recipe is a vibrant side dish that brings the essence of Indian cuisine to your table. This golden-hued basmati rice is gently cooked with earthy turmeric, warm cinnamon, fragrant cardamom, and whole cloves, creating a symphony of flavors that elevate any meal. A base of buttery ghee ensures each grain is perfectly coated, while a garnish of fresh cilantro adds a burst of freshness. Simple yet sophisticated, this recipe is ready in just 30 minutes, making it an ideal accompaniment to curries, grilled meats, or as a standalone vegetarian delight. Elevate your weeknight dinners or festive feasts with this easy and flavorful turmeric rice!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Basmati rice
  • 1.5 cups Water
  • 0.5 teaspoons Turmeric powder
  • 0.25 teaspoons Ground cumin
  • 1 tablespoon Unsalted butter (or ghee)
  • 0.5 teaspoons Salt
  • 1 2-inch piece Cinnamon stick
  • 3 pieces Whole cloves
  • 2 pods Cardamom pods
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice under cold running water until the water runs clear to remove excess starch. Drain well and set aside.

2

In a medium saucepan, melt the unsalted butter (or ghee) over medium heat.

3

Add the cinnamon stick, cardamom pods, and whole cloves to the melted butter, and sauté for about 1 minute until aromatic.

4

Add the drained rice to the saucepan and cook for 2-3 minutes, stirring gently to coat the grains in the butter and spices.

5

Stir in the turmeric powder, ground cumin, and salt, ensuring the rice is evenly coated.

6

Pour in the water and bring the mixture to a boil over medium-high heat.

7

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes without lifting the lid.

8

After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to absorb any remaining moisture.

9

Fluff the rice gently with a fork, discard the cinnamon stick and cardamom pods, and transfer to a serving dish.

10

Garnish with freshly chopped cilantro, if desired, and serve warm with your favorite curry or as a standalone dish.

Cooking Tip: Take your time with each step for the best results!
362
cal
7.6g
protein
54.4g
carbs
12.7g
fat

Nutrition Facts

1 serving (583.8g)
Calories
362
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 1197 mg 52%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 0.2 g
Protein 7.6 g 15%
Vitamin D 0.1 mcg 1%
Calcium 83 mg 6%
Iron 4.3 mg 24%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
8.4%%
31.5%%
Fat: 114 cal (31.5%%)
Protein: 30 cal (8.4%%)
Carbs: 217 cal (60.1%%)