Nutrition Facts for Turkish noodles with arugula rokali eriste
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Turkish Noodles with Arugula Rokali Eriste

Image of Turkish Noodles with Arugula Rokali Eriste
Nutriscore Rating: 70/100

Elevate your pasta game with Turkish Noodles with Arugula (Rokalı Erişte), a bright and flavorful dish that brings together the earthy richness of erişte (traditional Turkish egg noodles) and the peppery bite of fresh arugula. This quick and easy recipe, ready in just 25 minutes, showcases simple yet bold Mediterranean flavors. Tossed in fragrant garlic-infused olive oil, zesty lemon juice, and a kick of red pepper flakes, these noodles are finished with creamy crumbled feta and crunchy toasted walnuts for the perfect balance of textures. Whether served as a vibrant main course or a standout side dish, this one-pan meal is an effortless way to enjoy a healthy, vegetarian delight inspired by Turkish cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 g Turkish egg noodles (erişte)
  • 100 g Arugula
  • 4 tbsp Olive oil
  • 2 pieces Garlic cloves
  • 2 tbsp Lemon juice
  • 1 tsp Crushed red pepper flakes
  • 0.5 tsp Ground black pepper
  • 1 tsp Salt
  • 100 g Feta cheese (crumbled)
  • 50 g Walnuts (lightly toasted and chopped)
  • 2 L Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 2 liters of water to a boil in a large pot and add 1 teaspoon of salt.

2

Add the Turkish egg noodles (erişte) to the boiling water and cook for 8-10 minutes, or until tender but still slightly firm (al dente). Drain and set aside.

3

While the noodles are cooking, heat 4 tablespoons of olive oil in a large skillet over medium heat.

4

Finely chop the garlic cloves and sauté them in the olive oil until fragrant and lightly golden, about 1-2 minutes.

5

Add the cooked and drained noodles to the skillet, tossing them gently to coat with the garlic-infused olive oil.

6

Stir in the lemon juice, crushed red pepper flakes, and ground black pepper, mixing well.

7

Roughly chop the arugula and add it to the skillet. Toss gently until the arugula wilts slightly, about 1-2 minutes.

8

Remove the skillet from the heat and transfer the noodles to a serving platter or individual plates.

9

Sprinkle the crumbled feta cheese and toasted, chopped walnuts over the noodles.

10

Serve warm, optionally garnished with additional arugula leaves or a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
562
cal
15.4g
protein
57.5g
carbs
30.1g
fat

Nutrition Facts

1 serving (668.7g)
Calories
562
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 805 mg 35%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 3.3 g 12%
Total Sugars 2.7 g
Protein 15.4 g 31%
Vitamin D 0.3 mcg 1%
Calcium 245 mg 19%
Iron 2.0 mg 11%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
11.0%%
48.4%%
Fat: 1093 cal (48.4%%)
Protein: 247 cal (11.0%%)
Carbs: 918 cal (40.6%%)