Turkey Tomato Soup
Warm up with a hearty bowl of Turkey Tomato Soup, a comforting and nutritious recipe that’s perfect for cozy evenings. Packed with lean ground turkey, vibrant vegetables like carrots, celery, and onions, and simmered in a rich crushed tomato and stock base, this dish delivers bold flavors in every spoonful. Aromatic herbs like oregano and basil add depth to the soup, while an optional handful of baby spinach boosts the nutrition. Ready in under an hour and served piping hot with a sprinkle of fresh parsley, this soup is easy to make and ideal for busy weeknights or meal prepping. Pair it with crusty bread for a satisfying, wholesome meal your family will love. Perfect for searches related to healthy turkey soup recipes, one-pot soups, or quick comfort food ideas!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrot, diced
- 2 celery stalk, diced
- 28 ounces canned crushed tomatoes
- 4 cups chicken or turkey stock
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. This should take about 5-7 minutes. Remove the turkey from the pot and set it aside.
In the same pot, add the diced onion, minced garlic, diced carrot, and diced celery. Cook until the vegetables are softened, about 5 minutes.
Return the cooked turkey to the pot and stir to combine.
Add the canned crushed tomatoes, chicken or turkey stock, dried oregano, dried basil, bay leaf, salt, and black pepper. Stir well.
Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 25 minutes, stirring occasionally.
If using baby spinach, stir it into the soup during the final 5 minutes of cooking, allowing it to wilt.
Remove the bay leaf from the soup and discard.
Taste and adjust seasonings if needed.
Serve hot, garnished with fresh parsley. Pair with crusty bread for a complete meal!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1158 mg | 50% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.7 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
