Nutrition Facts for Turkey spinach lasagna

Turkey Spinach Lasagna

Image of Turkey Spinach Lasagna
Nutriscore Rating: 72/100

Indulge in the hearty and wholesome flavors of Turkey Spinach Lasagna—a rich and satisfying twist on a classic Italian favorite. This recipe layers tender lasagna noodles with a savory ground turkey and spinach tomato sauce, creamy ricotta infused with Parmesan, and melty mozzarella for the ultimate comfort food experience. Perfect for weeknight dinners or meal prepping, this lasagna is packed with protein, fresh greens, and aromatic herbs like oregano and basil. With its golden, bubbly top and mouthwatering texture, this dish is not only delicious but also a crowd-pleaser that can feed a large family. Try this easy, oven-baked recipe for a healthier take on lasagna that doesn't skimp on flavor!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 pieces Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 pound Ground turkey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 medium Onion, diced
  • 3 cloves Garlic cloves, minced
  • 28 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 5 cups Fresh spinach, chopped
  • 15 ounces Ricotta cheese
  • 1 large Egg
  • 0.5 cups Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and lay flat on a clean surface to prevent sticking.

3

Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, about 5-7 minutes. Season with salt and black pepper.

4

Add the diced onion and minced garlic to the skillet. Cook for another 3-4 minutes until the onion is softened.

5

Stir in the crushed tomatoes, tomato paste, dried oregano, and dried basil. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.

6

While the sauce simmers, prepare the ricotta mixture. In a medium bowl, combine the ricotta cheese, egg, Parmesan cheese, and a pinch of salt and pepper. Mix well.

7

Add the chopped spinach to the skillet with the turkey and tomato sauce. Stir until the spinach wilts, about 2-3 minutes. Remove the skillet from the heat.

8

Spread a thin layer of the turkey sauce at the bottom of a 9x13-inch baking dish.

9

Layer 4 lasagna noodles over the sauce. Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the mozzarella cheese, and 1/3 of the turkey sauce. Repeat this process for two more layers, finishing with a final layer of turkey sauce and mozzarella cheese on the top.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

11

Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.

12

Let the lasagna cool for 10 minutes before slicing and serving. Enjoy your Turkey Spinach Lasagna!

Cooking Tip: Take your time with each step for the best results!
5178
cal
307.0g
protein
605.7g
carbs
187.8g
fat

Nutrition Facts

1 serving (3143.0g)
Calories
5178
% Daily Value*
Total Fat 187.8 g 241%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 4.6 g
Cholesterol 1018 mg 339%
Sodium 5640 mg 245%
Total Carbohydrate 605.7 g 220%
Dietary Fiber 45.0 g 161%
Total Sugars 61.6 g
Protein 307.0 g 614%
Vitamin D 1.3 mcg 7%
Calcium 4438 mg 341%
Iron 47.2 mg 262%
Potassium 5727 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
23.0%%
31.6%%
Fat: 1690 cal (31.6%%)
Protein: 1228 cal (23.0%%)
Carbs: 2422 cal (45.4%%)