Turkey Sausage Soup
Hearty and wholesome, this Turkey Sausage Soup is a cozy, one-pot meal bursting with flavor and nutrition. Made with lean turkey sausage, fiber-rich white beans, nutrient-packed kale, and a medley of fresh vegetables like carrots, celery, and onions, this soup is as nourishing as it is delicious. Simmered in a savory chicken broth with aromatic garlic, oregano, and basil, every spoonful delivers a comforting blend of herbs and spices, with a hint of heat from red pepper flakes. Ready in just 45 minutes from start to finish, this versatile recipe is perfect for busy weeknights or a satisfying weekend meal. Serve with a sprinkle of Parmesan cheese for a touch of indulgence and pair with crusty bread for a complete, soul-warming experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound turkey sausage
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery stalks, diced
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 14.5-ounce can diced tomatoes
- 1 15-ounce can white beans, drained and rinsed
- 2 cups kale, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese, grated (optional)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the turkey sausage. Cook until browned and fully cooked, breaking it into crumbles with a wooden spoon as it cooks, about 6–8 minutes. Remove from the pot and set aside.
In the same pot, add the diced onion, carrots, and celery. Cook for 5–6 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine.
Add the cooked turkey sausage back to the pot along with the white beans, kale, oregano, basil, red pepper flakes, salt, and black pepper. Stir well.
Bring the soup to a boil, then reduce the heat to a gentle simmer. Let it simmer uncovered for 20 minutes to allow the flavors to meld.
Taste and adjust seasoning if necessary. Add more salt or pepper to taste.
Serve hot, garnished with grated parmesan cheese if desired.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1098 mg | 48% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 783 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
