Turkey Sausage Meatloaf
Elevate your weeknight dinner game with this Turkey Sausage Meatloaf, a lighter twist on the classic comfort food recipe. Made with a flavorful mix of lean ground turkey and savory turkey sausage, this meatloaf stays tender and moist thanks to a blend of breadcrumbs soaked in milk. Aromatic garlic, finely chopped onion, and a hint of Worcestershire sauce infuse every bite with mouthwatering flavor, while a simple ketchup glaze adds a tangy-sweet finish. Ready in just over an hour, this healthy meatloaf recipe is perfect for busy families and meal prep enthusiasts alike. Serve it alongside creamy mashed potatoes or your favorite roasted veggies for a hearty, satisfying meal. Packed with protein and full of down-home goodness, this Turkey Sausage Meatloaf is destined to become a staple in your recipe rotation!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 0.5 lb Turkey sausage (uncooked, casing removed)
- 0.75 cup Breadcrumbs
- 0.25 cup Milk
- 1 large Egg
- 1 small Yellow onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Worcestershire sauce
- 0.25 cup Ketchup
- 2 tablespoons Parsley (chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 cup Ketchup (for topping)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
In a large mixing bowl, combine the ground turkey and turkey sausage. Mix gently to combine.
Add the breadcrumbs and milk to the meat mixture. Let it sit for 1-2 minutes to allow the breadcrumbs to absorb the liquid.
Crack the egg into the bowl and add the finely chopped onion, minced garlic, Worcestershire sauce, 1/4 cup ketchup, parsley, salt, pepper, and paprika.
Use clean hands or a spatula to gently mix all ingredients together until well combined, but avoid overmixing to keep the meatloaf tender.
Transfer the mixture into the prepared loaf pan and press it down gently to form an even loaf.
Spread the remaining 1/4 cup of ketchup evenly over the top of the meatloaf as a glaze.
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Serve with your favorite side dishes, such as mashed potatoes or roasted vegetables, and enjoy your healthy Turkey Sausage Meatloaf!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 6.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
