Nutrition Facts for Turkey salsa meatloaf

Turkey Salsa Meatloaf

Image of Turkey Salsa Meatloaf
Nutriscore Rating: 65/100

Transform your weeknight dinner routine with this flavorful and protein-packed Turkey Salsa Meatloaf! This lighter twist on a classic comfort food features lean ground turkey combined with zesty salsa, warm spices like cumin, and a touch of melted cheddar cheese for a moist, savory loaf that’s anything but ordinary. Breadcrumbs and egg hold everything together perfectly, while an optional salsa topping adds extra tangy goodness and vibrant color. Ready to bake in just 15 minutes of prep, this dish is ideal for busy evenings but hearty enough to satisfy the whole family. Serve it with a fresh salad or roasted veggies, and let this easy-to-make, crowd-pleasing meatloaf become your new go-to dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground turkey
  • 1 cup salsa
  • 0.5 cup breadcrumbs
  • 1 piece large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.5 cup cheddar cheese, shredded
  • cooking spray
  • 0.25 cup extra salsa (for topping, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x5-inch loaf pan with cooking spray or line it with parchment paper for easy removal.

3

In a large mixing bowl, combine the ground turkey, salsa, breadcrumbs, egg, garlic powder, onion powder, cumin, black pepper, and salt. Mix well using your hands or a wooden spoon until evenly combined.

4

Gently fold in the shredded cheddar cheese, ensuring it's evenly distributed throughout the mixture.

5

Transfer the turkey mixture to the prepared loaf pan and press it down evenly to form a compact loaf.

6

If desired, spread an additional 1/4 cup of salsa over the top of the meatloaf for extra flavor and moisture.

7

Place the loaf pan in the preheated oven and bake for 50-55 minutes, or until the internal temperature of the meatloaf reaches 165Β°F (74Β°C) on a meat thermometer.

8

Remove the meatloaf from the oven and let it rest for 5-10 minutes in the pan before slicing.

9

Slice the meatloaf into portions and serve warm. Feel free to garnish with fresh cilantro or a side of extra salsa for added flair.

⚑
Cooking Tip: Take your time with each step for the best results!
1285
cal
118.2g
protein
70.8g
carbs
59.3g
fat

Nutrition Facts

1 serving (939.4g)
Calories
1285
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.2 g
Cholesterol 568 mg 189%
Sodium 4761 mg 207%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 9.6 g 34%
Total Sugars 16.0 g
Protein 118.2 g 236%
Vitamin D 1.3 mcg 7%
Calcium 576 mg 44%
Iron 11.4 mg 63%
Potassium 1090 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
36.7%%
41.4%%
Fat: 533 cal (41.4%%)
Protein: 472 cal (36.7%%)
Carbs: 283 cal (22.0%%)