Nutrition Facts for Turkey salad with maple mustard dressing

Turkey Salad with Maple Mustard Dressing

Image of Turkey Salad with Maple Mustard Dressing
Nutriscore Rating: 71/100

Elevate your salad game with this mouthwatering Turkey Salad with Maple Mustard Dressing, a perfect combination of fresh, vibrant ingredients and bold, homemade flavors. Featuring tender shredded turkey breast, crisp mixed greens, juicy cherry tomatoes, and crunchy toasted pecans, this salad is a delightful medley of textures. A tangy-sweet dressing made with maple syrup, Dijon mustard, and apple cider vinegar ties everything together for a flavor-packed meal. Topped with creamy crumbled feta and ready in just 15 minutes, this quick and nutritious recipe is ideal for lunch or a light dinner. Whether you're looking for a healthy use for leftover turkey or a crowd-pleaser at your next gathering, this salad is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked turkey breast (shredded or chopped)
  • 4 cups Mixed salad greens
  • 1 medium Cucumber (sliced)
  • 1 cup Cherry tomatoes (halved)
  • 1 small Red onion (thinly sliced)
  • 1 cup Pecans (toasted and roughly chopped)
  • 0.5 cup Feta cheese (crumbled)
  • 3 tablespoons Olive oil
  • 2 tablespoons Maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the cooked turkey breast, mixed salad greens, sliced cucumber, cherry tomatoes, and thinly sliced red onion.

2

Add the toasted pecans and crumbled feta cheese to the bowl.

3

In a small bowl or jar, prepare the dressing by whisking together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and emulsified.

4

Pour the dressing over the salad ingredients in the large bowl and toss gently to combine, ensuring all the ingredients are evenly coated with the dressing.

5

Divide the salad into four portions, serve immediately, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2495
cal
179.9g
protein
70.6g
carbs
170.4g
fat

Nutrition Facts

1 serving (1328.6g)
Calories
2495
% Daily Value*
Total Fat 170.4 g 218%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 4.1 g
Cholesterol 496 mg 165%
Sodium 3260 mg 142%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 17.7 g 63%
Total Sugars 43.8 g
Protein 179.9 g 360%
Vitamin D 0.0 mcg 0%
Calcium 878 mg 68%
Iron 13.1 mg 73%
Potassium 3034 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
28.4%%
60.5%%
Fat: 1533 cal (60.5%%)
Protein: 719 cal (28.4%%)
Carbs: 282 cal (11.1%%)