Turkey Salad Loaded
Elevate your leftover turkey game with this vibrant and flavorful Turkey Salad Loaded—a perfect balance of creamy, tangy, and crunchy! This quick 15-minute recipe combines tender shredded turkey with the crisp freshness of green apple and celery, the natural sweetness of dried cranberries, and the nutty crunch of toasted pecans. A light dressing made with Greek yogurt, mayonnaise, and a splash of lemon juice brings it all together, while parsley adds a fresh herbal note. Enjoy it as a healthy salad over mixed greens or transform it into a hearty sandwich or wrap with whole-grain bread. Whether you're planning a light lunch or prepping for the week, this turkey salad is a satisfying, protein-packed option that’s ideal for meal prep and perfect for any season.
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Recipe Information
Ingredients
- 2 cups Cooked turkey breast (shredded or cubed)
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 0.5 cup Celery (finely chopped)
- 0.25 cup Red onion (finely diced)
- 1 medium Green apple (diced, skin on)
- 0.5 cup Dried cranberries
- 0.5 cup Pecans (chopped and lightly toasted)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed greens (optional, for serving)
- 4 slices or wraps Whole-grain bread or wraps (optional, for serving)
Instructions
In a large mixing bowl, combine the mayonnaise, Greek yogurt, and lemon juice. Whisk until smooth and well blended.
Add the shredded or cubed turkey to the bowl, followed by the celery, red onion, green apple, dried cranberries, and pecans. Stir gently to combine.
Season the mixture with salt and black pepper. Adjust seasoning to taste.
Fold in the chopped parsley to add a fresh pop of flavor.
If serving as a salad, layer a generous portion of the turkey salad over a bed of mixed greens.
For sandwiches or wraps, spread the turkey salad evenly between slices of whole-grain bread or onto a wrap, then fold or close.
Serve immediately or refrigerate for up to 3 days in an airtight container for flavors to meld.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 10.5 g | 37% | |
| Total Sugars | 22.2 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
