Nutrition Facts for Turkey rice soup
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Turkey Rice Soup

Image of Turkey Rice Soup
Nutriscore Rating: 71/100

Warm, hearty, and packed with flavor, Turkey Rice Soup is the ultimate comfort food that brings together tender pieces of cooked turkey, aromatic vegetables, and perfectly cooked rice in a savory broth. This easy-to-make recipe is ideal for repurposing holiday leftovers or elevating weekday dinners. Infused with dried herbs like thyme and parsley and brightened with a hint of optional lemon juice, this soup delivers layers of flavor that everyone will love. Ready in just an hour, it’s a one-pot wonder perfect for feeding a crowd or freezing for later. Garnished with fresh parsley, this wholesome dish is sure to leave your kitchen smelling irresistible and your guests craving seconds. Keywords: turkey soup recipe, turkey leftovers, rice soup, comfort food, easy dinner recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups cooked turkey (shredded or diced)
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 large carrots (sliced)
  • 2 stalks celery stalks (sliced)
  • 2 cloves garlic (minced)
  • 8 cups chicken or turkey stock
  • 1 cup uncooked white or brown rice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice (optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, sliced carrots, and celery. SautΓ© for about 5-7 minutes, until the vegetables begin to soften.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Pour in the chicken or turkey stock and bring to a simmer.

5

Add the uncooked rice, thyme, parsley, bay leaf, salt, and black pepper. Stir well to combine.

6

Reduce the heat to low, cover the pot, and allow the soup to simmer for 25-30 minutes, or until the rice is tender.

7

Stir in the shredded or diced turkey and let it heat through for about 5 minutes.

8

Taste the soup and adjust seasoning if needed. Optional: Stir in lemon juice for added brightness.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
28.9g
protein
33.4g
carbs
8.5g
fat

Nutrition Facts

1 serving (498.1g)
Calories
320
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1550 mg 67%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 3.0 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 2.0 mg 11%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
35.9%%
23.0%%
Fat: 446 cal (23.0%%)
Protein: 698 cal (35.9%%)
Carbs: 798 cal (41.1%%)