Turkey Pineapple Spinach Meatloaf
Elevate your weeknight dinner with this Turkey Pineapple Spinach Meatloaf—a flavorful twist on a classic comfort dish! Made with lean ground turkey, vibrant fresh spinach, and sweet, juicy pineapple chunks, this meatloaf balances healthiness with bursts of tropical flavor. Panko breadcrumbs add a light, tender texture, while soy sauce and a touch of ketchup infuse a savory umami kick. Perfectly seasoned and baked to juicy perfection, this easy-to-make dish is ready in about an hour and serves as a nutritious, colorful centerpiece for your meal. Pair with roasted vegetables or a crisp green salad for a wholesome, satisfying dinner everyone will love. Whether you're meal prepping or feeding the family, this turkey meatloaf recipe is a deliciously unique option that's sure to impress.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 2 cups fresh spinach
- 1 cup pineapple chunks (drained)
- 1 cup panko breadcrumbs
- 1 unit large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons ketchup
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a large skillet over medium heat, add the fresh spinach and cook for 1-2 minutes until just wilted. Remove from heat, drain excess moisture, and roughly chop. Set aside.
In a large mixing bowl, combine the ground turkey, chopped spinach, drained pineapple chunks, panko breadcrumbs, egg, chopped onion, minced garlic, soy sauce, ketchup, salt, and pepper.
Using clean hands or a spatula, mix the ingredients until evenly combined. Be careful not to overmix, as this could make the meatloaf dense.
Transfer the meatloaf mixture to the prepared loaf pan and press it down gently to shape it evenly.
Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
Serve warm, and enjoy your Turkey Pineapple Spinach Meatloaf with your favorite side dishes such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 10.3 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
