Nutrition Facts for Turkey pilaf

Turkey Pilaf

Image of Turkey Pilaf
Nutriscore Rating: 73/100

Transform your leftover turkey into a show-stopping, one-pot meal with this flavorful Turkey Pilaf! Bursting with aromatic spices like cumin, coriander, and a hint of cinnamon, this hearty dish combines tender shredded turkey, perfectly cooked long-grain rice, and a medley of sautéed vegetables for a comforting yet elegant weeknight dinner. Simmered in a rich chicken or turkey stock, each bite is infused with warm, earthy flavors that pair beautifully with fresh parsley and optional toasted almonds for a delightful crunch. Ready in under an hour, this easy-to-make turkey pilaf recipe is perfect for repurposing holiday leftovers or creating a satisfying family meal anytime.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 medium Carrot, finely diced
  • 1 medium Celery stalk, finely diced
  • 2 cups Cooked turkey, shredded or diced
  • 1 cup Long-grain rice
  • 2 cups Chicken or turkey stock
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 1 piece Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Sliced almonds, toasted (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil and butter in a large skillet or pot over medium heat until the butter is melted.

2

Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.

3

Stir in minced garlic, diced carrot, and diced celery. Cook for another 5-7 minutes until the vegetables are tender.

4

Add the shredded or diced turkey to the skillet and stir to combine with the vegetables.

5

Rinse the long-grain rice under cold water until the water runs clear. Drain well.

6

Stir the rice into the skillet, allowing it to toast slightly for 2-3 minutes.

7

Pour in the chicken or turkey stock and add the ground cumin, ground coriander, ground cinnamon, bay leaf, salt, and black pepper. Stir well to distribute the spices evenly.

8

Bring the mixture to a boil, then lower the heat to a simmer. Cover the pot with a tight-fitting lid and cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.

9

Turn off the heat and let the pilaf sit, covered, for 5 minutes. Discard the bay leaf.

10

Fluff the pilaf gently with a fork and garnish with chopped parsley and toasted sliced almonds, if using.

11

Serve warm and enjoy your delicious Turkey Pilaf!

Cooking Tip: Take your time with each step for the best results!
1605
cal
155.0g
protein
89.2g
carbs
66.9g
fat

Nutrition Facts

1 serving (1597.2g)
Calories
1605
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 2.7 g
Cholesterol 420 mg 140%
Sodium 4600 mg 200%
Total Carbohydrate 89.2 g 32%
Dietary Fiber 11.5 g 41%
Total Sugars 12.6 g
Protein 155.0 g 310%
Vitamin D 0.0 mcg 0%
Calcium 370 mg 28%
Iron 13.9 mg 77%
Potassium 2689 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
39.3%%
38.1%%
Fat: 602 cal (38.1%%)
Protein: 620 cal (39.3%%)
Carbs: 356 cal (22.6%%)