Nutrition Facts for Turkey or chicken taco bake
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Turkey or Chicken Taco Bake

Image of Turkey or Chicken Taco Bake
Nutriscore Rating: 72/100

Get ready to elevate taco night with this irresistible Turkey or Chicken Taco Bake—a hearty, family-friendly dish that brings together all the bold, zesty flavors of a classic taco in a layered casserole form! Perfectly seasoned ground turkey or chicken is combined with black beans, sweet corn, and zesty diced tomatoes with green chilies, then layered with soft tortillas and gooey melted Mexican blend cheese. This easy-to-make taco bake takes just 45 minutes from start to finish, making it an excellent weeknight dinner option. Ideal for feeding a crowd, it serves six and pairs beautifully with salsa, sour cream, or guacamole. Garnished with fresh cilantro for an optional pop of freshness, this cheesy, flavorful dish is sure to become a favorite in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground turkey or chicken
  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 3 units Garlic cloves, minced
  • 2 tablespoons Taco seasoning
  • 1 15-ounce can Canned black beans, drained and rinsed
  • 1 15-ounce can Canned corn, drained
  • 1 10-ounce can Diced tomatoes with green chilies
  • 6 units Flour or corn tortillas (soft)
  • 2 cups Shredded Mexican blend cheese
  • 1 cup Salsa
  • 2 tablespoons Cilantro leaves, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, cooking until fragrant and softened, about 3-5 minutes.

3

Add the ground turkey or chicken to the skillet. Cook and crumble the meat until browned and fully cooked, about 6-8 minutes.

4

Stir in the taco seasoning, black beans, corn, and diced tomatoes with green chilies. Simmer for 5 minutes to allow the flavors to meld together. Remove the skillet from heat.

5

Grease a 9x13-inch baking dish lightly with cooking spray or oil. Place two tortillas on the bottom of the dish, overlapping if necessary.

6

Spread a layer of the turkey or chicken mixture evenly over the tortillas, followed by a layer of shredded cheese (about 1/3 of the total cheese).

7

Repeat the layering process (tortillas, meat mixture, cheese) two more times, finishing with a layer of cheese on top.

8

Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the dish from the oven and let it cool slightly for 5 minutes. Garnish with chopped cilantro, if desired.

10

Serve warm with salsa, sour cream, or guacamole on the side, if preferred.

Cooking Tip: Take your time with each step for the best results!
565
cal
35.2g
protein
54.4g
carbs
24.7g
fat

Nutrition Facts

1 serving (391.6g)
Calories
565
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1401 mg 61%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 8.2 g 29%
Total Sugars 7.0 g
Protein 35.2 g 70%
Vitamin D 0.2 mcg 1%
Calcium 375 mg 29%
Iron 4.7 mg 26%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
24.3%%
38.3%%
Fat: 1332 cal (38.3%%)
Protein: 848 cal (24.3%%)
Carbs: 1302 cal (37.4%%)