Turkey Loaf Sbd
Turn weeknight dinners into a healthy and flavorful feast with this Turkey Loaf SBD recipe! Made with lean ground turkey, vibrant red bell pepper, and a medley of wholesome ingredients like rolled oats and fresh parsley, this dish is as nutritious as it is satisfying. With a touch of Worcestershire sauce and smoked paprika for a smoky depth of flavor, this protein-packed turkey loaf is baked to perfection in just an hour. Quick to prepare and easy to cook, it’s a great alternative to traditional meatloaf, ideal for those seeking a heart-healthy meal. Pair it with steamed vegetables or a crisp green salad for a balanced dinner that the whole family will love.
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Recipe Information
Ingredients
- 2 pounds Ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, finely chopped
- 0.5 cup Rolled oats
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Tomato paste
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Olive oil, for greasing
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a loaf pan with olive oil or line it with parchment paper for easy removal.
In a large mixing bowl, combine ground turkey, chopped onion, minced garlic, chopped red bell pepper, and rolled oats.
Crack the egg into the bowl and add chopped parsley, Worcestershire sauce, tomato paste, salt, black pepper, and smoked paprika. Mix thoroughly until all ingredients are evenly incorporated.
Transfer the turkey mixture into the prepared loaf pan. Press it down gently to shape it into a compact loaf.
Place the loaf pan in the oven and bake for 55–60 minutes, or until the internal temperature reaches 165°F (74°C). You can check this with a meat thermometer.
Once fully cooked, remove the turkey loaf from the oven and let it rest for 5–10 minutes before slicing.
Serve with a side of steamed vegetables or a simple green salad for a wholesome meal.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.8 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 25 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
