Turkey Kofta Kebabs
Juicy, aromatic, and packed with Middle Eastern-inspired spices, these Turkey Kofta Kebabs are a healthy and flavorful twist on traditional kebabs. Made with lean ground turkey, fresh herbs like parsley and cilantro, and a blend of warm spices including cumin, coriander, and cinnamon, these kebabs are bursting with vibrant flavor in every bite. Easy to prepare and perfect for the grill, these skewered delights are ready in just 30 minutes, making them a fantastic option for weeknight dinners or backyard barbecues. Serve them with creamy yogurt sauce, crisp salad, or fluffy pita bread for a mouthwatering meal that’s as wholesome as it is delicious. Perfect for fans of high-protein and globally-inspired dishes, these kofta kebabs are sure to become a mealtime favorite.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 medium Onion, finely grated
- 3 cloves Garlic cloves, minced
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 8 pieces Skewers (if wooden, soaked in water for 30 minutes)
Instructions
In a large mixing bowl, combine ground turkey, grated onion, minced garlic, parsley, cilantro, cumin, coriander, paprika, cinnamon, salt, and black pepper.
Mix the ingredients thoroughly with your hands or a spatula until well combined. Do not overmix to avoid a tough texture.
Divide the mixture into 8 equal portions. Shape each portion into a long, cigar-like log and press it onto a skewer, ensuring it's tightly molded around the skewer without gaps.
Brush the kebabs with olive oil to prevent sticking during cooking.
Preheat a grill or grill pan over medium-high heat. You can also use a broiler if a grill is not available.
Place the kebabs on the grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the kebabs are cooked through with a slight char.
Remove the kebabs from the grill and let them rest for a minute or two.
Serve the Turkey Kofta Kebabs hot with a side of yogurt sauce, chopped salad, or warm pita bread for a complete meal.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
