Nutrition Facts for Turkey fettuccini marinara
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Turkey Fettuccini Marinara

Image of Turkey Fettuccini Marinara
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this hearty and flavorful Turkey Fettuccini Marinara, a wholesome twist on classic Italian comfort food! This easy-to-make recipe combines tender fettuccini with a rich, aromatic marinara sauce brimming with juicy ground turkey, fragrant garlic, and Italian herbs. The savory sauce, made from crushed tomatoes and a hint of tomato paste for extra depth, is perfectly seasoned with dried basil, oregano, and optional red pepper flakes for a touch of gentle heat. Topped with a sprinkle of freshly grated Parmesan cheese and garnished with vibrant parsley or basil, this pasta dish is not only satisfying but also beautifully balanced. Ready in just 45 minutes and yielding four generous servings, this recipe is perfect for family dinners or meal prep. Whether you're craving comfort food or a lighter protein-packed pasta option, Turkey Fettuccini Marinara is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz Fettuccini pasta
  • 1 lb Ground turkey
  • 2 tbsp Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 28 oz Crushed tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 0.25 tsp Red pepper flakes (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley or basil, chopped (for garnish)
  • 8 cups Water (for boiling pasta, salted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring a large pot of salted water to boil. Cook the fettuccini pasta according to the package instructions until al dente, then drain and set aside.

2

Meanwhile, heat the olive oil in a large skillet over medium heat.

3

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.

4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

5

Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until fully browned and cooked through, about 6-8 minutes.

6

Reduce the heat to low and stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper.

7

Let the marinara sauce simmer on low for 10 minutes, stirring occasionally to blend the flavors.

8

Taste the sauce and adjust seasonings if needed.

9

Add the cooked fettuccini to the skillet with the sauce and gently toss to coat the pasta evenly.

10

Transfer the pasta to serving plates or a large serving dish.

11

Sprinkle the grated Parmesan cheese on top and garnish with chopped fresh parsley or basil.

12

Serve hot and enjoy your homemade Turkey Fettuccini Marinara!

Cooking Tip: Take your time with each step for the best results!
428
cal
30.7g
protein
38.2g
carbs
17.7g
fat

Nutrition Facts

1 serving (930.9g)
Calories
428
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 1277 mg 56%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 11.2 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 2.8 mg 16%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
28.4%%
36.4%%
Fat: 638 cal (36.4%%)
Protein: 497 cal (28.4%%)
Carbs: 616 cal (35.2%%)