Turkey Enchilada Pie Weight Watchers
Savor the bold and comforting flavors of this Turkey Enchilada Pie, a Weight Watchers-friendly dish that’s as wholesome as it is satisfying. Layers of lean ground turkey, zesty enchilada sauce, and hearty whole wheat tortillas create a Mexican-inspired casserole that’s perfect for busy weeknights or meal prep. Infused with aromatic spices like cumin and chili powder, and topped with reduced-fat shredded cheddar cheese, this dish is both flavorful and light. Finished with a sprinkle of fresh cilantro, it’s ready in just 45 minutes and offers a perfectly portioned, guilt-free indulgence. Whether you're counting points or simply looking for a healthy yet delicious dinner option, this enchilada pie is sure to become a favorite in your recipe rotation.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 medium Yellow onion, diced
- 2 cloves Garlic, minced
- 1 15-ounce can Diced tomatoes, no salt added
- 1 10-ounce can Enchilada sauce
- 1 cup Frozen corn kernels
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 8-inch Whole wheat tortillas
- 1 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Fresh cilantro, chopped
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with non-stick cooking spray.
In a large skillet, heat a small amount of cooking spray or a splash of water over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Stir in the ground turkey, breaking it up as it cooks, for about 5-7 minutes or until fully cooked and no longer pink.
Mix in the diced tomatoes (with juice), enchilada sauce, corn, cumin, chili powder, salt, and black pepper. Simmer for 5 minutes to combine flavors.
Remove the skillet from heat. Spoon a thin layer of the turkey mixture at the bottom of the greased pie dish.
Place one whole wheat tortilla on top of the turkey mixture. Spread about a third of the turkey mixture over the tortilla, followed by a sprinkling of cheese.
Repeat the layers (tortilla, turkey mixture, cheese) two more times, finishing with a tortilla on top.
Spread any remaining turkey mixture on the top layer and sprinkle with the last of the shredded cheese.
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes, or until the cheese is melted and bubbly.
Garnish with chopped cilantro before serving. Let the pie cool for 5 minutes before slicing into 6 equal portions.
Serve warm and enjoy a comforting, Weight Watchers-friendly meal!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.7 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
