Nutrition Facts for Turkey cutlets with tomato caper sauce

Turkey Cutlets with Tomato Caper Sauce

Image of Turkey Cutlets with Tomato Caper Sauce
Nutriscore Rating: 69/100

Elevate your weeknight dinner routine with these tender Turkey Cutlets with Tomato Caper Sauce, a vibrant and flavorful dish that comes together in just 35 minutes. Perfectly seared turkey cutlets are smothered in a tangy, garlicky sauce made with burst cherry tomatoes, briny capers, and a splash of zesty lemon juice. The sauce is enriched with chicken broth and finished with a sprinkle of fresh parsley for a bright, herbaceous touch. Whether you're looking for a healthy protein-packed meal or a lighter option for entertaining, this easy skillet recipe delivers bold Mediterranean flavors in every bite. Serve it with crusty bread, a side salad, or over a bed of pasta to soak up every bit of the rich tomato caper sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic cloves
  • 1.5 cups Cherry tomatoes
  • 2 tablespoons Capers
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the turkey cutlets on both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat.

3

Add the turkey cutlets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the cutlets from the skillet and set aside on a plate, tented with foil to keep warm.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant.

5

Add the cherry tomatoes to the skillet and cook, stirring occasionally, for 5-7 minutes, or until they start to break down.

6

Stir in the capers and chicken broth, scraping up any browned bits from the bottom of the skillet.

7

Allow the sauce to simmer for 3-4 minutes, reducing slightly.

8

Add the lemon juice and fresh parsley, stirring to combine.

9

Return the turkey cutlets to the skillet, spooning the sauce over the top. Cook for another 2 minutes to heat through.

10

Serve the turkey cutlets with the tomato caper sauce spooned generously over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
965
cal
124.9g
protein
14.2g
carbs
46.7g
fat

Nutrition Facts

1 serving (838.5g)
Calories
965
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 311 mg 104%
Sodium 3263 mg 142%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 4.0 g 14%
Total Sugars 6.7 g
Protein 124.9 g 250%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 7.1 mg 39%
Potassium 2159 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
51.2%%
43.0%%
Fat: 420 cal (43.0%%)
Protein: 499 cal (51.2%%)
Carbs: 56 cal (5.8%%)