Turkey Cutlets with Cool Pepper Sauce
Elevate your weeknight dinner game with these flavorful Turkey Cutlets with Cool Pepper Sauce, a quick and healthy recipe bursting with vibrant taste and color. Juicy, perfectly seasoned turkey cutlets are pan-seared to golden perfection, then drizzled with a creamy, tangy sauce made from roasted red and yellow bell peppers, Greek yogurt, lime juice, and a touch of honey. This easy-to-make sauce, brightened with fresh cilantro, adds a refreshing twist that perfectly complements the savory richness of the turkey. Ready in just 25 minutes, this dish is as beautiful as it is delicious—ideal for impressing dinner guests or sprucing up your family meals. Serve it with crisp green salads, steamed vegetables, or even quinoa for a complete, wholesome meal.
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Recipe Information
Ingredients
- 4 pieces Turkey cutlets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 0.5 cup Greek yogurt
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 2 tablespoons Water
Instructions
Season the turkey cutlets on both sides with salt, black pepper, and garlic powder.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey cutlets and cook for 3-4 minutes per side, or until golden brown and fully cooked. Remove from the skillet and set aside.
Roughly chop the red and yellow bell peppers and place them in a blender or food processor.
Add the Greek yogurt, fresh cilantro, lime juice, honey, water, and a pinch of salt to the blender. Blend until smooth to create the cool pepper sauce. Adjust seasoning as needed.
In the same skillet used to cook the turkey, add the remaining tablespoon of olive oil and briefly warm the sauce over low heat, stirring occasionally. Do not let it boil.
Plate the turkey cutlets and drizzle the warm pepper sauce over the top. Garnish with extra cilantro if desired.
Serve immediately with your favorite side dish, such as steamed vegetables or a light salad.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Total Sugars | 5.6 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
