Nutrition Facts for Turkey burgers with salsa
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Turkey Burgers with Salsa

Image of Turkey Burgers with Salsa
Nutriscore Rating: 80/100

Juicy, flavorful, and bursting with fresh toppings, these Turkey Burgers with Salsa are a delicious twist on a classic burger. Lean ground turkey is blended with simple seasonings like garlic and onion powder, then shaped into tender patties and cooked to perfection. But the real star of the show is the vibrant homemade salsa—crafted with ripe tomatoes, red onion, jalapeño, fresh cilantro, and a zesty splash of lime juice for a bright, tangy kick. Served on toasted hamburger buns, these burgers are an easy, healthy option perfect for weeknight dinners or backyard barbecues. Ready in just 30 minutes, this recipe is a crowd-pleaser you’ll turn to again and again. Serve them with a side of crispy sweet potato fries for a complete, satisfying meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb ground turkey
  • 0.5 cup bread crumbs
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 2 medium tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño
  • 2 tbsp fresh cilantro
  • 1 medium lime
  • 4 pieces hamburger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the salsa. Dice the tomatoes, red onion, and jalapeño into small pieces and add them to a medium bowl.

2

Finely chop the fresh cilantro and add it to the bowl.

3

Cut the lime in half and squeeze the juice over the salsa ingredients. Season with a pinch of salt and mix well. Set aside to let the flavors meld.

4

In a large mixing bowl, combine the ground turkey, bread crumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix gently until just combined; avoid overmixing to keep the burgers tender.

5

Divide the turkey mixture into four equal portions and shape into patties about 3/4 inch thick.

6

Heat a large skillet or grill pan over medium heat and add the olive oil.

7

Cook the turkey patties for about 5-7 minutes per side, or until they reach an internal temperature of 165°F (74°C) and are cooked through.

8

While the patties cook, lightly toast the hamburger buns if desired.

9

Assemble the burgers by placing the cooked turkey burger on the bottom half of each bun. Top each with a generous spoonful of the fresh salsa.

10

Add the top bun and serve immediately. Pair with a side of salad, sweet potato fries, or your favorite burger sides!

Cooking Tip: Take your time with each step for the best results!
388
cal
39.9g
protein
31.8g
carbs
17.7g
fat

Nutrition Facts

1 serving (299.9g)
Calories
388
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 635 mg 28%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 16.5 g 59%
Total Sugars 3.9 g
Protein 39.9 g 80%
Vitamin D 0.3 mcg 1%
Calcium 76 mg 6%
Iron 3.6 mg 20%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
35.8%%
35.8%%
Fat: 639 cal (35.8%%)
Protein: 639 cal (35.8%%)
Carbs: 509 cal (28.5%%)