Turkey Avocado Sandwich
Elevate your lunchtime routine with this irresistibly fresh Turkey Avocado Sandwich, a perfect harmony of flavor and nutrition. Featuring toasted whole-grain bread, creamy mashed avocado seasoned with zesty lemon juice, and layers of juicy tomato, crisp lettuce, and tender sliced turkey breast, this sandwich offers a wholesome yet indulgent meal option. The addition of mayonnaise adds a touch of richness, while the hint of black pepper and salt ensures every bite is bursting with savory goodness. Ready in just 10 minutes and ideal for busy weekdays, this easy-to-make sandwich is packed with protein, healthy fats, and vibrant textures. Whether served as a quick lunch or a satisfying snack, this Turkey Avocado Sandwich is bound to become your new go-to.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 4 ounces Sliced turkey breast
- 1 medium Ripe avocado
- 2 leaves Lettuce leaves
- 1 medium Tomato
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by toasting two slices of whole grain bread to your desired crispness.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add 1 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the avocado and mash with a fork until smooth and creamy.
Spread mayonnaise evenly over both slices of toasted bread.
On one slice of the bread, spread the mashed avocado mixture evenly.
Layer two lettuce leaves on top of the avocado.
Slice the tomato into thin rounds and place them on top of the lettuce.
Add 4 ounces of sliced turkey breast over the tomato layers.
Top the sandwich with the second slice of bread, mayonnaise side down.
Press down gently on the sandwich and cut it in half if desired. Serve immediately.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 2933 mg | 128% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 14.6 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1351 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
