Southwestern Chicken White Bean Soup
Warm up with a hearty bowl of Southwestern Chicken White Bean Soup, a flavorful one-pot meal that’s as comforting as it is nutritious. This easy-to-make soup is infused with bold Southwestern spices like cumin, chili powder, and smoked paprika, complemented by tender shredded chicken, creamy white beans, and zesty fire-roasted tomatoes. A handful of fresh cilantro and a squeeze of lime juice brighten each bowl, making it an irresistible choice for weeknight dinners or meal prep. With just 15 minutes of prep and a short simmering time, this gluten-free and protein-packed soup is perfect for busy days or cozy nights in. Serve it with crusty bread or tortilla chips for the ultimate comfort food experience!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 medium green bell pepper, diced
- 1 15-ounce can diced tomatoes (fire-roasted, if available)
- 2 cups cooked shredded chicken
- 2 15-ounce cans white beans, drained and rinsed
- 4 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional garnish)
- 1 lime lime wedges (for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and diced green bell pepper, cooking for an additional 2-3 minutes.
Add the fire-roasted diced tomatoes, shredded chicken, and white beans to the pot.
Pour in the chicken broth and bring the mixture to a gentle boil.
Lower the heat to a simmer and stir in cumin, chili powder, smoked paprika, oregano, salt, and black pepper.
Simmer uncovered for 20-25 minutes, stirring occasionally, allowing the flavors to meld.
Taste and adjust seasoning if needed.
Serve the soup hot, garnished with chopped cilantro (if desired). Squeeze fresh lime juice over each bowl before enjoying for added brightness.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 4.5 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
