Turkey and Egg Salad
Elevate your lunch game with this protein-packed Turkey and Egg Salad, a creamy and satisfying dish brimming with flavor and nutrition. Featuring tender cooked turkey breast, perfectly chopped hard-boiled eggs, crisp celery, and aromatic red onion, this recipe achieves the perfect balance of textures. The zesty dressing, made with creamy mayonnaise, tangy Dijon mustard, fresh parsley, and a splash of lemon juice, ties everything together beautifully with a bright and savory touch. Ready in just 15 minutes, this versatile salad can be served on crisp lettuce leaves for a light, low-carb option or piled onto bread for hearty sandwiches. Whether you're meal prepping or whipping up a quick weeknight meal, this turkey and egg salad is a deliciously wholesome choice you'll want to add to your regular rotation.
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Recipe Information
Ingredients
- 2 cups Cooked turkey breast, shredded or cubed
- 4 pieces Hard-boiled eggs, peeled and chopped
- 2 stalks Celery, finely diced
- 0.25 cups Red onion, finely diced
- 0.5 cups Mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Lettuce leaves (optional, for serving)
Instructions
Place the cooked turkey breast into a large mixing bowl.
Add the hard-boiled eggs, celery, and red onion to the bowl with the turkey.
In a small bowl, whisk together the mayonnaise, Dijon mustard, parsley, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the turkey and egg mixture. Gently toss to combine, ensuring all ingredients are evenly coated with the dressing.
Taste and adjust seasonings if needed (add more salt, pepper, or lemon juice to suit your preference).
Cover and refrigerate for at least 10 minutes to allow the flavors to meld together.
Serve the turkey and egg salad on its own, over lettuce leaves, or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
1940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1167 mg | 389% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.5 g | ||
| Protein | 171.4 g | 343% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 254 mg | 20% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
