Turkey and Black Bean Soup
Warm, hearty, and packed with bold flavors, this Turkey and Black Bean Soup is the ultimate comfort food that’s both nutritious and satisfying. Featuring lean ground turkey, protein-rich black beans, and a medley of diced vegetables like carrot, celery, and onion, this one-pot wonder is infused with aromatic spices including cumin, smoked paprika, and chili powder for a smoky kick. A splash of lime juice and chopped fresh cilantro brighten the dish, making it as vibrant as it is delicious. Perfect for busy weeknights, this easy-to-make soup comes together in under an hour and is ideal for meal prep or serving a crowd. Pair it with tortilla chips or a dollop of sour cream to elevate every spoonful. Whether you're looking for a healthy dinner or a flavorful way to use pantry staples, this turkey soup recipe delivers on taste and convenience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrot, diced
- 2 celery stalks, diced
- 14.5 ounces diced tomatoes with juice
- 15 ounces black beans, drained and rinsed
- 4 cups low-sodium chicken broth
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 lime, juiced
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey and cook until it is browned, breaking it up with a wooden spoon, about 5-7 minutes. Remove the turkey from the pot and set it aside.
In the same pot, add the diced onion, garlic, carrot, and celery. Sauté the vegetables over medium heat until softened, about 5 minutes.
Stir in the cumin, chili powder, smoked paprika, oregano, salt, and black pepper, and cook for 1 minute until the spices are fragrant.
Add the browned turkey back to the pot, along with the diced tomatoes, black beans, and chicken broth.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes to allow the flavors to meld together.
Remove the soup from the heat and stir in the fresh cilantro and lime juice for brightness.
Taste and adjust the seasoning with more salt or pepper if needed.
Serve the soup hot, garnished with additional cilantro, a dollop of sour cream, or tortilla chips if desired.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
