Nutrition Facts for Tuppakaka

Tuppakaka

Image of Tuppakaka
Nutriscore Rating: 59/100

Bring a taste of Sweden to your table with Tuppakaka, a classic Northern Swedish skillet bread that's as simple as it is satisfying. Made with pantry staples like all-purpose flour, butter, and milk, this quick bread comes together in just 15 minutes of prep, offering a soft, lightly crumbly texture that's perfect for pairing with butter, cheese, or sweet jams. Whether cooked to golden perfection in a skillet or baked in the oven, Tuppakaka's rustic charm and versatile flavor make it an effortless delight for breakfast, brunch, or afternoon tea. With its warm, homemade appeal and no-yeast recipe simplicity, Tuppakaka is a must-try treat for lovers of traditional Scandinavian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 300 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 50 grams Butter
  • 1 large Egg
  • 200 milliliters Whole milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and granulated sugar until evenly combined.

2

Cut the butter into small pieces and crumble it into the dry ingredients using your fingertips until the mixture resembles coarse crumbs.

3

In a separate bowl, beat the egg lightly, then mix in the milk until combined.

4

Pour the wet ingredients into the dry ingredients and stir gently with a wooden spoon or spatula until you form a soft, slightly sticky dough. Avoid overmixing.

5

Turn the dough out onto a floured surface and knead lightly, just enough to bring it together. Shape it into a flat, circular disk about 1.5 cm (0.6 inches) thick.

6

Preheat a large, non-stick skillet or cast-iron pan over medium heat. You can also use an oven if preferred (preheat to 200°C/400°F).

7

If using a skillet, place the dough gently onto the heated skillet and cook for about 8–10 minutes on each side, or until golden brown and cooked through. Flip carefully using a spatula.

8

If baking in the oven, transfer the dough disk to a parchment-lined baking sheet and bake for approximately 15–20 minutes, or until golden brown and hollow-sounding when tapped.

9

Remove the Tuppakaka from the skillet or oven and let it cool slightly on a wire rack.

10

Serve warm or at room temperature with butter, cheese, or your favorite jam. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1792
cal
44.8g
protein
268.3g
carbs
58.4g
fat

Nutrition Facts

1 serving (649.5g)
Calories
1792
% Daily Value*
Total Fat 58.4 g 75%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 3.4 g
Cholesterol 362 mg 121%
Sodium 2532 mg 110%
Total Carbohydrate 268.3 g 98%
Dietary Fiber 8.2 g 29%
Total Sugars 36.0 g
Protein 44.8 g 90%
Vitamin D 3.8 mcg 19%
Calcium 331 mg 25%
Iron 14.8 mg 82%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
10.1%%
29.6%%
Fat: 525 cal (29.6%%)
Protein: 179 cal (10.1%%)
Carbs: 1073 cal (60.4%%)