Nutrition Facts for Tunisian style chicken thighs

Tunisian Style Chicken Thighs

Image of Tunisian Style Chicken Thighs
Nutriscore Rating: 65/100

Transport your taste buds to North Africa with these flavorful Tunisian-Style Chicken Thighs, a dish that combines bold spices and tender, juicy chicken for a crowd-pleasing meal. Marinated in a vibrant blend of harissa paste, ground coriander, cumin, smoked paprika, and a hint of cinnamon, these bone-in, skin-on chicken thighs are infused with warmth and savory depth. A touch of honey and lemon juice lends a perfect balance of sweetness and tang, while garlic and turmeric add aromatic complexity. Searing the chicken creates irresistibly crispy, golden skin, and roasting it in the oven ensures succulent, fall-off-the-bone tenderness. Serve these spiced chicken thighs with fluffy couscous, a crisp green salad, or roasted vegetables, and garnish with a sprinkle of fresh parsley for a dish that’s as beautiful as it is delicious. Perfect for weeknight dinners or special occasions, this Tunisian-inspired recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons harissa paste
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon turmeric powder
  • 3 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the chicken thighs dry with a paper towel and set aside.

2

In a medium bowl, whisk together olive oil, harissa paste, coriander, cumin, smoked paprika, cinnamon, turmeric, garlic, lemon juice, honey, kosher salt, and black pepper to form a marinade.

3

Place the chicken thighs in a large resealable plastic bag or shallow dish, then pour the marinade over the chicken. Ensure the chicken is evenly coated by massaging the marinade into the meat. Cover and refrigerate for at least 1 hour or up to overnight for more intense flavor.

4

Preheat your oven to 375Β°F (190Β°C).

5

In a large oven-safe skillet or cast iron pan, heat 1 tablespoon of olive oil over medium heat. Once hot, sear the chicken thighs skin-side down for 4-5 minutes, or until the skin is golden and crisp. Flip the thighs and cook for an additional 2-3 minutes on the other side.

6

Add 2 tablespoons of water to the skillet to prevent sticking, then transfer the skillet to the preheated oven.

7

Roast the chicken thighs in the oven for 25-30 minutes, or until the internal temperature reaches 165Β°F (74Β°C). Baste the chicken with the pan juices halfway through cooking to keep it moist and flavorful.

8

Remove the skillet from the oven and let the chicken rest for 5 minutes. Sprinkle with fresh parsley before serving.

9

Pair the chicken with fluffy couscous, a fresh green salad, or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2617
cal
166.3g
protein
33.0g
carbs
202.1g
fat

Nutrition Facts

1 serving (1080.8g)
Calories
2617
% Daily Value*
Total Fat 202.1 g 259%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 1719 mg 75%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 4.8 g 17%
Total Sugars 20.5 g
Protein 166.3 g 333%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 13.7 mg 76%
Potassium 2430 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
25.4%%
69.5%%
Fat: 1818 cal (69.5%%)
Protein: 665 cal (25.4%%)
Carbs: 132 cal (5.0%%)