Nutrition Facts for Blend of nations chicken

Blend of Nations Chicken

Image of Blend of Nations Chicken
Nutriscore Rating: 67/100

Take your taste buds on a global adventure with "Blend of Nations Chicken," a savory, spice-infused dish that fuses bold flavors from across the world. Juicy, bone-in chicken thighs are pan-seared to golden perfection and then simmered in a luscious sauce featuring aromatic garlic, onion, and ginger, along with warm spices like cumin, coriander, turmeric, and paprika. The addition of harissa paste and crushed tomatoes introduces a fiery North African touch, balanced beautifully with creamy richness and a refreshing burst of lemon juice. Garnished with fresh cilantro, this dish is a feast for the senses and pairs perfectly with fluffy naan or steamed rice. Ready in just one hour, "Blend of Nations Chicken" is a one-skillet masterpiece that's perfect for weeknight dinners or special occasions. Try it today and immerse yourself in a truly international culinary experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 1 large onion, finely chopped
  • 1 tablespoon ginger, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • 0.5 teaspoon turmeric powder
  • 1 cup crushed tomatoes
  • 0.5 cup heavy cream
  • 1 teaspoon harissa paste
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water
  • 4 servings naan or cooked rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the chicken thighs dry with a paper towel, then season both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Sear the chicken thighs, skin-side down, for about 4-5 minutes, until the skin is golden and crispy. Flip and sear the other side for another 2-3 minutes. Remove the chicken and set aside.

4

In the same skillet, lower the heat to medium, then add the remaining 1 tablespoon of olive oil.

5

Add the minced garlic, chopped onion, and minced ginger. Sauté for 3-4 minutes until softened and fragrant.

6

Stir in the cumin powder, coriander powder, paprika, and turmeric. Cook for 1 minute to toast the spices.

7

Pour in the crushed tomatoes and harissa paste. Stir well and let the mixture simmer for 3-4 minutes.

8

Add the heavy cream and water, stirring to combine. Taste and adjust seasoning with additional salt if needed.

9

Return the seared chicken thighs to the skillet, nestling them into the sauce. Cover and let the dish simmer on low heat for 25-30 minutes, until the chicken is cooked through and tender.

10

Finish with a squeeze of fresh lemon juice and sprinkle the chopped cilantro over the top.

11

Serve hot with naan or cooked rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3873
cal
200.2g
protein
216.8g
carbs
248.2g
fat

Nutrition Facts

1 serving (1947.3g)
Calories
3873
% Daily Value*
Total Fat 248.2 g 318%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 4.0 g
Cholesterol 869 mg 290%
Sodium 4843 mg 211%
Total Carbohydrate 216.8 g 79%
Dietary Fiber 16.7 g 60%
Total Sugars 22.6 g
Protein 200.2 g 400%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 22.1 mg 123%
Potassium 2953 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
20.5%%
57.3%%
Fat: 2233 cal (57.3%%)
Protein: 800 cal (20.5%%)
Carbs: 867 cal (22.2%%)