Tunisian Carrot Salad with Harissa
Bright, bold, and brimming with North African flair, this Tunisian Carrot Salad with Harissa is a vibrant side dish that perfectly balances sweet, smoky, and spicy flavors. Tender, lightly cooked carrots are coated in a zesty dressing of rich olive oil, tangy lemon juice, and fiery harissa paste, accented by cumin and garlic for depth. Fresh parsley and cilantro add an herby brightness, while optional black olives offer a savory pop. Ready in just 25 minutes, this quick and healthy salad is a standout addition to any mezze spread, barbecue, or weeknight dinner. Serve it warm or at room temperature for a versatile side that's as satisfying as it is beautiful. Perfect for fans of global cuisine, this recipe celebrates the bold flavors of Tunisia in every bite!
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Recipe Information
Ingredients
- 500 g carrots
- 3 tbsp olive oil
- 1 tbsp harissa paste
- 2 tbsp lemon juice
- 1 medium, minced garlic clove
- 1 tsp ground cumin
- 1 tsp, or to taste salt
- 0.5 tsp ground black pepper
- 2 tbsp, chopped fresh parsley
- 2 tbsp, chopped fresh cilantro
- 50 g, sliced (optional) pitted black olives
Instructions
Peel and trim the carrots, then cut them into bite-sized slices or sticks.
Bring a pot of salted water to a boil and cook the carrots for 8-10 minutes, or until tender but still firm. Drain and let them cool slightly.
In a small bowl, whisk together the olive oil, harissa paste, lemon juice, minced garlic, ground cumin, salt, and ground black pepper to create the dressing.
In a large mixing bowl, combine the cooked carrots, fresh parsley, fresh cilantro, and black olives (if using).
Pour the harissa dressing over the carrots and gently toss to coat everything evenly.
Allow the salad to sit for at least 15 minutes to let the flavors meld. Serve warm or at room temperature.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3547 mg | 154% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 25.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
