Tunisian Beef Stew Liftiyya
Dive into the warm and aromatic embrace of Tunisian Beef Stew Liftiyya, a comforting dish that captures the vibrant flavors of North African cuisine. This hearty stew features tender chunks of beef simmered to perfection with earthy turnips, creamy chickpeas, and a fragrant blend of spices, including coriander, caraway, and paprika. The addition of harissa paste and a touch of cinnamon infuses the dish with a subtle heat and sweetness, while fresh parsley provides a bright finishing touch. Perfect for cozy dinners, Liftiyya is traditionally served with crusty bread or fluffy couscous to soak up its richly spiced broth. With just 20 minutes of prep time and a slow simmer that fills your kitchen with irresistible aromas, this dish is the ultimate marriage of bold flavors and heartwarming comfort.
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Recipe Information
Ingredients
- 500 grams beef stew meat
- 3 medium turnips (peeled and cut into chunks)
- 3 tablespoons olive oil
- 1 medium onion (finely chopped)
- 3 cloves garlic cloves (minced)
- 2 tablespoons tomato paste
- 1 tablespoon harissa paste
- 1 teaspoon ground coriander
- 1 teaspoon ground caraway seeds
- 1 teaspoon paprika
- 0.5 teaspoon Turmeric powder
- 1 cinnamon stick
- 1 cup chickpeas (cooked or canned, drained)
- 4 cups water or beef stock
- 2 tablespoons fresh parsley (chopped, for garnish)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute, stirring frequently.
Add the beef stew meat to the pot and brown it on all sides, about 5-6 minutes.
Stir in the tomato paste, harissa paste, ground coriander, caraway seeds, paprika, and turmeric. Cook for 2 minutes to release the flavors of the spices.
Pour in the water or beef stock and add the cinnamon stick. Bring the mixture to a boil, then lower the heat to a simmer.
Add the turnip chunks to the pot and stir to combine. Cover the pot with a lid and simmer for 60 minutes, stirring occasionally.
After an hour, add the cooked chickpeas to the stew. Adjust the seasoning with salt and ground black pepper.
Continue to simmer, uncovered, for an additional 20-30 minutes or until the beef is tender and the turnips are soft.
Remove the cinnamon stick before serving.
Serve hot, garnished with fresh parsley. Enjoy with bread or over couscous!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 732 mg | 32% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 9.4 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
