Nutrition Facts for Italian pot pies

Italian Pot Pies

Image of Italian Pot Pies
Nutriscore Rating: 62/100

Experience the ultimate comfort food with these irresistible Italian Pot Pies, a mouthwatering twist on a classic dish! Featuring savory Italian sausage, aromatic garlic, and a rich tomato-based filling infused with oregano, basil, and a touch of red pepper flakes, these individual pot pies are layered with gooey mozzarella and nutty Parmesan cheese. Topped with a flaky puff pastry crust, each ramekin transforms into a golden, bubbling masterpiece perfect for cozy dinners or entertaining guests. With a prep time of just 20 minutes, this recipe combines hearty Italian flavors with the ease of a one-dish meal. Serve these warm and delicious pot pies alongside a crisp green salad or garlic bread for a crowd-pleasing dinner that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 14 ounces crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 cup frozen peas
  • 1.5 cups mozzarella cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 1 sheet store-bought puff pastry, thawed
  • 1 egg
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a large skillet, heat the olive oil over medium heat.

3

Add the Italian sausage, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Remove excess grease if necessary.

4

Stir in the diced onion and cook until softened, about 3-4 minutes.

5

Add the minced garlic and cook for 1 additional minute, stirring constantly to avoid burning.

6

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Let the mixture simmer for 8-10 minutes until slightly thickened.

7

Fold in the frozen peas and let cook for 1 additional minute. Remove from heat and set aside to cool slightly.

8

Divide the mixture evenly into six ramekins or oven-safe bowls. Top each with shredded mozzarella cheese, followed by a sprinkle of parmesan cheese.

9

On a lightly floured surface, roll out the thawed puff pastry. Cut into six rounds slightly larger than the diameter of your ramekins.

10

Place a pastry round over each ramekin, pressing lightly along the edges to seal.

11

In a small bowl, whisk together the egg and water to create an egg wash. Brush the top of each pastry with the egg wash.

12

Using a sharp knife, cut a small slit in the center of each pastry to allow steam to escape while baking.

13

Place the ramekins on a baking sheet to catch any overflow. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

14

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Italian Pot Pies!

⚑
Cooking Tip: Take your time with each step for the best results!
3044
cal
161.1g
protein
106.0g
carbs
222.5g
fat

Nutrition Facts

1 serving (1508.3g)
Calories
3044
% Daily Value*
Total Fat 222.5 g 285%
Saturated Fat 84.5 g 422%
Polyunsaturated Fat 26.9 g
Cholesterol 731 mg 244%
Sodium 6628 mg 288%
Total Carbohydrate 106.0 g 39%
Dietary Fiber 19.8 g 71%
Total Sugars 42.6 g
Protein 161.1 g 322%
Vitamin D 5.7 mcg 29%
Calcium 1907 mg 147%
Iron 16.2 mg 90%
Potassium 3413 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
21.0%%
65.2%%
Fat: 2002 cal (65.2%%)
Protein: 644 cal (21.0%%)
Carbs: 424 cal (13.8%%)