Nutrition Facts for Tuna triangles

Tuna Triangles

Image of Tuna Triangles
Nutriscore Rating: 45/100

Elevate your snack game with these irresistible Tuna Triangles, perfect for any occasion! Flaky, golden phyllo pastry wraps around a creamy and flavorful tuna filling made with canned tuna, cream cheese, mayonnaise, green onions, and a hint of bright lemon juice. The delicate layers of buttery phyllo bake to perfection, creating crispy pockets filled with a savory, melt-in-your-mouth mixture seasoned with black pepper and salt. Easy to assemble and ready in just 35 minutes, this recipe is ideal for appetizers, party finger foods, or a light lunchtime treat. Serve these warm or room temperature for a crowd-pleasing dish that marries simplicity with gourmet flair. Keywords: tuna triangles recipe, phyllo pastry appetizers, easy tuna snacks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can (5 oz) canned tuna
  • 4 tablespoons cream cheese
  • 2 tablespoons mayonnaise
  • 2 stalks (finely chopped) green onion
  • 1 tablespoon lemon juice
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 8 sheets phyllo pastry sheets
  • 4 tablespoons (melted) unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a medium bowl, combine the drained tuna, cream cheese, mayonnaise, chopped green onion, lemon juice, black pepper, and salt. Mix until fully combined and creamy.

3

Unroll the phyllo pastry sheets and keep them covered with a damp kitchen towel to prevent them from drying out.

4

Take one sheet of phyllo and brush it lightly with melted butter. Place another sheet on top and brush it with butter as well. Repeat until you have 2 layers of 4 sheets, creating two stacks.

5

Cut each stack of phyllo sheets into 4 long strips (approximately 3 inches wide). You’ll have 8 strips total.

6

Place a heaping spoonful of the tuna mixture at one end of a phyllo strip. Fold the corner over the filling to form a triangle. Continue folding, maintaining the triangle shape, until the strip is fully wrapped. Repeat with the remaining strips.

7

Arrange the tuna triangles on the prepared baking sheet with the seam side down. Brush the tops with more melted butter.

8

Bake the triangles for 18-20 minutes, or until golden brown and crispy.

9

Allow to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1287
cal
20.1g
protein
101.3g
carbs
91.0g
fat

Nutrition Facts

1 serving (358.6g)
Calories
1287
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0.9 g
Cholesterol 225 mg 75%
Sodium 1704 mg 74%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 1.1 g 4%
Total Sugars 3.3 g
Protein 20.1 g 40%
Vitamin D 0.6 mcg 3%
Calcium 101 mg 8%
Iron 1.1 mg 6%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
6.2%%
62.8%%
Fat: 819 cal (62.8%%)
Protein: 80 cal (6.2%%)
Carbs: 405 cal (31.1%%)