Tuna Steak Marinade
Elevate your seafood game with this irresistible tuna steak marinade, a harmonious blend of savory, tangy, and sweet flavors that will transform your tuna into a restaurant-quality dish. Featuring soy sauce, olive oil, and a hint of sesame oil, this marinade is perfectly balanced with zesty lemon juice, aromatic garlic, and a touch of fresh grated ginger. A dash of honey adds subtle sweetness, while crushed red pepper flakes lend a gentle kick of heat. In just 10 minutes of prep time, this quick and easy marinade infuses your tuna steaks with bold, vibrant flavors, taking them to the next level. Ideal for grilling, searing, or even baking, this versatile recipe is perfect for a light, healthy dinner. Garnish with fresh parsley for a pop of color and enjoy a dish that tastes as good as it looks!
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Recipe Information
Ingredients
- 4 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 tablespoon Honey
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional, for garnish)
Instructions
In a medium-sized bowl, combine soy sauce, olive oil, sesame oil, and lemon juice. Whisk together until well blended.
Add minced garlic, grated ginger, honey, crushed red pepper flakes, and black pepper to the bowl. Mix thoroughly to incorporate all the ingredients.
Place the tuna steaks in a resealable plastic bag or a shallow dish.
Pour the marinade over the tuna steaks, ensuring they are evenly coated. If using a dish, cover it tightly with plastic wrap.
Refrigerate the tuna steaks in the marinade for at least 30 minutes, but no more than 2 hours to prevent the citrus from 'cooking' the fish.
When ready to cook, remove the tuna steaks from the marinade and pat them dry with a paper towel to help achieve a good sear.
Cook the tuna steaks using your preferred method (grill, sear in a pan, or bake) until they reach your desired level of doneness.
Garnish with fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 18.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
