Tuna Spring Rolls
Experience the perfect fusion of refreshing flavors and wholesome ingredients with these vibrant Tuna Spring Rolls. This no-cook recipe combines tender, seasoned canned tuna with crisp julienned vegetables, fresh herbs like cilantro and mint, and crunchy lettuce, all wrapped in delicate rice paper. Infused with a zesty mix of soy sauce, sesame oil, and lime juice, these spring rolls are a delightful combination of savory and bright notes. They’re easy to prepare in just 25 minutes, making them an ideal appetizer, snack, or light meal. Pair them with a dipping sauce of your choice—peanut or sweet chili sauce adds an extra layer of deliciousness. Perfect for a quick, healthy recipe that’s both gluten-free and packed with protein, these Tuna Spring Rolls are a must-try for lovers of fresh and flavorful dishes.
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Recipe Information
Ingredients
- 8 pieces Rice paper wrappers
- 2 cans (5 ounces each) Canned tuna
- 1 medium, julienned Carrot
- 1 medium, julienned Cucumber
- 1 medium, thinly sliced Red bell pepper
- 0.5 cup, loosely packed Fresh cilantro leaves
- 0.5 cup, loosely packed Fresh mint leaves
- 4 large, torn in half Lettuce leaves
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the canned tuna and transfer it to a mixing bowl. Add soy sauce, sesame oil, lime juice, salt, and black pepper. Stir to combine and set aside.
Prepare the vegetables by julienning the carrot and cucumber and thinly slicing the red bell pepper. Arrange all the prepared vegetables and herbs (cilantro and mint) on a platter for easy access.
Fill a large shallow dish or skillet with warm water. Submerge one rice paper wrapper in the water for about 15-20 seconds or until it becomes soft and pliable. Carefully remove it and place it on a clean, slightly damp surface like a cutting board.
Lay half a lettuce leaf on the lower third of the rice paper wrapper. Add a small amount of the seasoned tuna, followed by a few pieces of carrot, cucumber, red bell pepper, and a sprinkle of cilantro and mint leaves.
To roll, fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to seal. Repeat this process with the remaining wrappers and fillings.
Serve the tuna spring rolls immediately as they are, or pair them with your favorite dipping sauce, such as peanut sauce or sweet chili sauce.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 2018 mg | 88% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 16.7 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 484 mg | 37% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
