Tuna Patties with Marinara Sauce
Elevate your dinner game with these golden, crispy Tuna Patties with Marinara Sauce, a quick and flavorful option perfect for busy weeknights! Made with pantry staples like canned tuna and panko breadcrumbs, these patties come together in just 30 minutes and boast a delightful mix of fresh parsley, zesty lemon juice, and aromatic garlic for a burst of freshness in every bite. Lightly pan-fried in olive oil, they’re paired with a rich, velvety marinara sauce for the ultimate savory finishing touch. This low-cost, high-protein recipe serves four, making it an ideal choice for a family meal or a casual dinner party. Serve these patties with a side of crusty bread or a crisp green salad for a complete, satisfying meal your guests will love!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna
- 0.5 cup panko breadcrumbs
- 2 large eggs
- 2 stalks green onion
- 1 clove garlic
- 2 tablespoons (chopped) parsley
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain the canned tuna thoroughly and place in a large mixing bowl.
Finely chop the green onions and parsley, and mince the garlic. Add them to the bowl with the tuna.
Add the panko breadcrumbs, eggs, lemon juice, salt, and black pepper to the bowl. Mix everything together until fully combined. The mixture should hold together when pressed; if it's too wet, add a little more breadcrumbs.
Form the mixture into 6 evenly-sized patties.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, place the tuna patties in the skillet and cook for 3-4 minutes per side, or until golden brown and heated through.
While the patties are cooking, warm the marinara sauce in a small saucepan over low heat, stirring occasionally.
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the tuna patties hot, topped with a generous spoonful of marinara sauce. Optionally, garnish with extra parsley for presentation.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 1964 mg | 85% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 8.1 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
