Tuna Hummer
Elevate your sandwich game with the irresistible Tuna Hummer—a quick and nutritious meal perfect for lunch or a light dinner. This Mediterranean-inspired recipe combines protein-packed canned tuna seasoned with zesty lemon juice, salt, and pepper, layered atop creamy hummus and nestled between slices of hearty whole grain bread. Fresh baby spinach, juicy tomato, crisp cucumber, and tangy red onion add a refreshing crunch, creating a delicious combination of flavors and textures. With just 10 minutes of preparation and no cooking required, this easy-to-make sandwich is a fantastic choice for busy days. Serve with your favorite side salad or soup for a wholesome and satisfying meal bursting with healthy ingredients.
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna in water
- 0.33 cup Hummus
- 4 slices Whole grain bread
- 1 cup Baby spinach leaves
- 1 medium (sliced) Tomato
- 0.25 cup (sliced) Cucumber
- 2 tablespoons (thinly sliced) Red onion
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Drain the canned tuna and transfer it to a mixing bowl.
Add lemon juice, salt, and black pepper to the tuna. Mix well using a fork to break apart any large chunks.
Spread 1-2 tablespoons of hummus onto each slice of bread.
On two of the bread slices, layer the baby spinach leaves, sliced tomato, cucumber, and red onion.
Evenly divide the seasoned tuna mixture over the vegetable layers.
Place the remaining slices of hummus-spread bread on top to complete the sandwiches.
Cut each sandwich in half diagonally and serve immediately. Enjoy your Tuna Hummer!
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 854 mg | 37% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 6.7 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
