Nutrition Facts for Tuna cheese spirals

Tuna Cheese Spirals

Image of Tuna Cheese Spirals
Nutriscore Rating: 50/100

Elevate your appetizer game with these irresistible Tuna Cheese Spirals—a delightful blend of creamy canned tuna, shredded cheddar cheese, and zesty Dijon mustard wrapped in flaky, golden puff pastry. Ready in just 35 minutes, this easy-to-make savory snack combines convenience with gourmet flavors. Enhanced with a hint of fresh parsley and a touch of mayo for extra creaminess, these bite-sized spirals are perfect for entertaining, potlucks, or an indulgent afternoon treat. With their beautiful spiral design and a glossy egg-wash finish, they’re as visually appealing as they are delicious. Serve them warm or at room temperature for a crowd-pleasing dish that everyone will rave about.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 sheet puff pastry sheet
  • 185 grams canned tuna, drained
  • 100 grams shredded cheddar cheese
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 tablespoon chopped parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Roll out the puff pastry sheet on a floured surface to ensure it doesn’t stick and let it rest for a few minutes.

3

In a mixing bowl, combine the drained tuna, shredded cheddar cheese, mayonnaise, dijon mustard, chopped parsley, salt, and black pepper. Mix until well combined.

4

Spread the tuna mixture evenly onto the puff pastry, leaving about 1 centimeter (1/2 inch) of space around the edges.

5

Carefully roll the puff pastry into a tight log shape, starting from one of the longer edges.

6

Use a sharp knife to cut the rolled pastry into even 1.5 cm (1/2 inch) thick slices.

7

Place the spirals flat onto the prepared baking sheet, leaving some space in between each spiral.

8

Brush the tops and sides of the spirals with the beaten egg to give them a golden, glossy finish.

9

Bake in the preheated oven for 18-20 minutes, or until the pastry is puffed and golden brown.

10

Remove from the oven and let the Tuna Cheese Spirals cool slightly before serving warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2428
cal
97.6g
protein
136.0g
carbs
164.0g
fat

Nutrition Facts

1 serving (653.0g)
Calories
2428
% Daily Value*
Total Fat 164.0 g 210%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 393 mg 131%
Sodium 4004 mg 174%
Total Carbohydrate 136.0 g 49%
Dietary Fiber 6.0 g 21%
Total Sugars 4.6 g
Protein 97.6 g 195%
Vitamin D 13.4 mcg 67%
Calcium 799 mg 61%
Iron 11.5 mg 64%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
16.2%%
61.2%%
Fat: 1476 cal (61.2%%)
Protein: 390 cal (16.2%%)
Carbs: 544 cal (22.6%%)