Nutrition Facts for Tuna artichoke melts

Tuna Artichoke Melts

Image of Tuna Artichoke Melts
Nutriscore Rating: 62/100

Elevate your sandwich game with these irresistible Tuna Artichoke Melts! This quick and easy recipe combines the savory flavors of tender canned tuna and tangy artichoke hearts, all bound together with creamy mayonnaise, zesty lemon juice, and a hint of Dijon mustard. Piled high on buttery sourdough bread and topped with gooey melted cheddar cheese, each bite offers a satisfying crunch and a rich, cheesy finish. Perfect for lunch or a light dinner, these melts are broiled to golden perfection in just minutes. Garnish with fresh parsley for an extra pop of brightness, and serve them fresh from the oven for a comforting, flavor-packed meal that's sure to impress. Keywords: tuna artichoke melts recipe, quick and easy melts, cheesy tuna sandwich, sourdough tuna melts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups canned tuna (in water, drained)
  • 1 cup artichoke hearts (quartered, drained and chopped)
  • 0.5 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces sourdough bread slices
  • 1 cup cheddar cheese (sliced or shredded)
  • 2 tablespoons butter (softened, for spreading)
  • 1 tablespoon chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to broil and adjust the rack to the upper third of the oven.

2

In a medium mixing bowl, combine the drained tuna, chopped artichoke hearts, mayonnaise, lemon juice, Dijon mustard, salt, and black pepper. Mix until well combined.

3

Spread a thin layer of softened butter on one side of each sourdough bread slice and place them buttered-side down on a baking sheet lined with parchment paper.

4

Evenly divide the tuna-artichoke mixture among the four bread slices, spreading it to cover the surface.

5

Top each sandwich with a generous layer of sliced or shredded cheddar cheese.

6

Broil in the oven for 4-6 minutes, or until the cheese is melted and bubbling, and the edges of the bread are golden brown. Be sure to watch closely to avoid burning.

7

Remove the baking sheet from the oven and let the melts cool slightly before serving.

8

Optional: Sprinkle chopped parsley over the top as a garnish for added freshness.

9

Serve immediately and enjoy your Tuna Artichoke Melts!

Cooking Tip: Take your time with each step for the best results!
2585
cal
170.7g
protein
126.9g
carbs
155.8g
fat

Nutrition Facts

1 serving (1122.9g)
Calories
2585
% Daily Value*
Total Fat 155.8 g 200%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 467 mg 156%
Sodium 5380 mg 234%
Total Carbohydrate 126.9 g 46%
Dietary Fiber 16.7 g 60%
Total Sugars 6.3 g
Protein 170.7 g 341%
Vitamin D 10.5 mcg 52%
Calcium 956 mg 74%
Iron 9.4 mg 52%
Potassium 2318 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
26.3%%
54.1%%
Fat: 1402 cal (54.1%%)
Protein: 682 cal (26.3%%)
Carbs: 507 cal (19.6%%)