Nutrition Facts for Olive dip
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Olive Dip

Image of Olive Dip
Nutriscore Rating: 45/100

Creamy, savory, and bursting with Mediterranean flavors, this Olive Dip is the perfect appetizer for any gathering or a quick snack to elevate your day. Featuring a harmonious blend of tangy green and black olives, rich cream cheese, and zesty garlic, this dip is effortlessly whipped together in just 10 minutes with the help of a food processor. A splash of lemon juice and a drizzle of extra-virgin olive oil add a bright, silky finish, while fresh parsley and a dusting of paprika provide a pop of color and freshness. Pair this luscious dip with crackers, pita chips, or crisp veggies for a crowd-pleasing dish that’s as versatile as it is delicious. Perfect for parties, holiday spreads, or everyday indulgence, this Olive Dip is a must-try recipe for olive lovers and Mediterranean cuisine enthusiasts alike.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup green olives (pitted)
  • 1 cup black olives (pitted)
  • 8 ounces cream cheese
  • 0.5 cup sour cream
  • 1 clove garlic clove (minced)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (chopped)
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon paprika (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the green olives and black olives in a food processor and pulse until roughly chopped.

2

Add the cream cheese, sour cream, minced garlic, olive oil, lemon juice, parsley, and black pepper to the food processor.

3

Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed.

4

Taste and adjust seasoning if necessary. Add additional black pepper or a pinch of salt, depending on preference.

5

Transfer the olive dip to a serving bowl and sprinkle the top with paprika for garnish.

6

Serve immediately with crackers, pita chips, or fresh vegetables, or refrigerate for up to 3 days before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
284
cal
3.7g
protein
5.7g
carbs
28.4g
fat

Nutrition Facts

1 serving (128.7g)
Calories
284
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 763 mg 33%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 2.2 g 8%
Total Sugars 2.8 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 1.3 mg 7%
Potassium 86 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
5.0%%
87.3%%
Fat: 1536 cal (87.3%%)
Protein: 88 cal (5.0%%)
Carbs: 136 cal (7.7%%)