Nutrition Facts for Tuna and corn pies

Tuna and Corn Pies

Image of Tuna and Corn Pies
Nutriscore Rating: 58/100

Flaky, golden, and packed with flavor, these homemade Tuna and Corn Pies are the perfect blend of savory and creamy goodness. Encased in puff pastry, the delightful filling combines tender tuna, sweet corn kernels, tangy cream cheese, and a hint of Dijon mustard for a luxurious yet simple hand-held treat. Seasoned with garlic powder, salt, and black pepper, each bite is bursting with satisfying taste and texture. Ready in under an hour, these pies are ideal for quick lunches, grab-and-go snacks, or party appetizers that are sure to impress. Served warm, their irresistible aroma and buttery crust make them a comforting favorite for all occasions.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Puff pastry sheets
  • 185 grams Canned tuna in water
  • 150 grams Canned corn kernels
  • 100 grams Cream cheese
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

Drain the canned tuna and canned corn kernels thoroughly to remove excess liquid.

3

In a medium-sized mixing bowl, combine the tuna, corn, cream cheese, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper. Mix well until the filling is evenly combined and creamy.

4

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares, making a total of 8 squares.

5

Place approximately 2-3 tablespoons of the tuna and corn filling in the center of one pastry square. Be careful not to overfill.

6

Brush the edges of the pastry square with a bit of water to help it seal. Fold the square in half diagonally to form a triangle, enclosing the filling.

7

Use a fork to press down firmly along the edges of the triangle, sealing the pie closed. Repeat with the remaining pastry squares and filling.

8

In a small bowl, whisk together the egg and 1 tablespoon of water to create an egg wash.

9

Brush the tops of each pie with the egg wash to give them a golden, glossy finish when baked.

10

Place the pies onto the prepared baking tray, leaving some space between each one for expansion.

11

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed up.

12

Allow the pies to cool for a few minutes on a wire rack before serving warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1572
cal
71.0g
protein
94.8g
carbs
104.4g
fat

Nutrition Facts

1 serving (646.5g)
Calories
1572
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 3.4 g
Cholesterol 409 mg 136%
Sodium 3175 mg 138%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 5.4 g 19%
Total Sugars 11.1 g
Protein 71.0 g 142%
Vitamin D 3.2 mcg 16%
Calcium 171 mg 13%
Iron 6.0 mg 33%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
17.7%%
58.6%%
Fat: 939 cal (58.6%%)
Protein: 284 cal (17.7%%)
Carbs: 379 cal (23.7%%)