Nutrition Facts for Tsr version of el pollo loco chicken rf by todd wilbur

Tsr Version of El Pollo Loco Chicken Rf by Todd Wilbur

Image of Tsr Version of El Pollo Loco Chicken Rf by Todd Wilbur
Nutriscore Rating: 70/100

Recreate the zesty flavor of El Pollo Loco's famous flame-grilled chicken at home with Todd Wilbur's copycat recipe! This "Tsr Version of El Pollo Loco Chicken RF" features tender, skinless chicken thighs marinated in a vibrant blend of citrus juices, garlic, oregano, and warm spices like cumin and paprika. The marinade infuses the chicken with tangy, smoky flavors while ensuring it stays juicy and succulent on the grill. Perfectly charred and bursting with bold, authentic Mexican-inspired tastes, this easy recipe is ready in under an hour of active time and pairs beautifully with rice, beans, or fresh tortillas. Whether you're hosting a backyard barbecue or craving takeout-style comfort, this dish guarantees restaurant-quality results with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Skinless chicken thighs
  • 0.25 cup Lime juice
  • 1 cup Orange juice
  • 1 tablespoon White vinegar
  • 4 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground cumin
  • 2 teaspoons Paprika
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine lime juice, orange juice, white vinegar, minced garlic, dried oregano, ground black pepper, ground cumin, paprika, salt, vegetable oil, and water.

2

Whisk the marinade ingredients together until well combined.

3

Place the skinless chicken thighs in a large resealable bag or a shallow dish.

4

Pour the marinade over the chicken, ensuring all pieces are well coated.

5

Seal the bag or cover the dish and refrigerate for at least 4 hours, but preferably overnight, for maximum flavor.

6

Preheat a grill to medium-high heat.

7

Remove the chicken thighs from the marinade and let any excess liquid drip off.

8

Grill the chicken thighs for about 8-10 minutes per side, or until they are cooked through and have a nice char, ensuring the internal temperature reaches 165°F (74°C).

9

Remove the chicken from the grill and let it rest for a few minutes before serving.

10

Serve the chicken with your favorite side dishes like rice, beans, or tortillas.

Cooking Tip: Take your time with each step for the best results!
1141
cal
104.3g
protein
39.3g
carbs
65.8g
fat

Nutrition Facts

1 serving (794.8g)
Calories
1141
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 16.9 g
Cholesterol 445 mg 148%
Sodium 2729 mg 119%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 4.0 g 14%
Total Sugars 21.7 g
Protein 104.3 g 209%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 9.4 mg 52%
Potassium 1832 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
35.8%%
50.8%%
Fat: 592 cal (50.8%%)
Protein: 417 cal (35.8%%)
Carbs: 157 cal (13.5%%)