Nutrition Facts for Tsimmes
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Tsimmes

Image of Tsimmes
Nutriscore Rating: 70/100

Tsimmes is a comforting, sweet-and-savory Jewish dish that’s perfect for holiday feasts or everyday dinners alike. This traditional recipe combines tender carrots and sweet potatoes with dried fruits like prunes and apricots, all roasted to perfection in a honey and orange juice glaze that's spiced with cinnamon and a touch of brown sugar. With its vibrant medley of flavors and textures, tsimmes is a heartwarming side dish that celebrates earthy sweetness and rich caramelized notes. Easy to prepare and cooked slowly in the oven for maximum flavor, this dish is as nourishing as it is delicious. Whether served alongside brisket or enjoyed solo, tsimmes offers an irresistible burst of warmth to your table. Keywords: tsimmes recipe, Jewish holiday dish, sweet potato and carrot side, roasted vegetables with honey, traditional Jewish cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 large carrots
  • 2 medium sweet potatoes
  • 1 cup prunes
  • 0.5 cup dried apricots
  • 0.25 cup honey
  • 2 tablespoons brown sugar
  • 1 cup orange juice
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Peel the carrots and sweet potatoes. Slice the carrots into 1/4-inch rounds and cut the sweet potatoes into 1-inch chunks.

3

In a large mixing bowl, combine the carrots, sweet potatoes, prunes, and dried apricots.

4

In a separate bowl, whisk together the honey, brown sugar, orange juice, water, ground cinnamon, and salt.

5

Pour the honey mixture over the vegetables and dried fruits, tossing to evenly coat everything.

6

Spread the mixture into a large baking dish. Dot the top with small pieces of butter.

7

Cover the baking dish tightly with aluminum foil to prevent moisture loss.

8

Bake in the preheated oven for 1 hour. Stir the mixture once halfway through cooking.

9

After 1 hour, remove the foil and bake uncovered for an additional 20-30 minutes, or until the vegetables are tender and the sauce has thickened slightly.

10

Remove the tsimmes from the oven and let it rest for 10 minutes before serving. Serve warm as a side dish or enjoy it on its own.

Cooking Tip: Take your time with each step for the best results!
295
cal
2.7g
protein
67.1g
carbs
4.3g
fat

Nutrition Facts

1 serving (268.2g)
Calories
295
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 268 mg 12%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 7.2 g 26%
Total Sugars 44.5 g
Protein 2.7 g 5%
Vitamin D 0.1 mcg 0%
Calcium 78 mg 6%
Iron 1.3 mg 7%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.3%%
3.5%%
12.1%%
Fat: 231 cal (12.1%%)
Protein: 67 cal (3.5%%)
Carbs: 1608 cal (84.3%%)