Tsatsiki
Indulge in the creamy, refreshing delight of Tsatsiki, a Greek yogurt-based condiment that perfectly balances vibrancy and zest. Featuring grated cucumber, finely minced garlic, and aromatic fresh dill, this Mediterranean classic is elevated with a drizzle of extra virgin olive oil and a splash of lemon juice for a tangy finish. Prepared in just 15 minutes, Tsatsiki is the perfect accompaniment for grilled meats, roasted vegetables, or as a cooling dip alongside warm pita bread. Packed with bold flavors and wholesome ingredients, this chilled, crowd-pleasing recipe is a must-try for fans of Greek cuisine and healthy appetizers. Give your meals a delicious Mediterranean twist that’s as easy as it is irresistible.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Greek yogurt
- 1 medium cucumber
- 2 large garlic cloves
- 2 tablespoons fresh dill
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumber, cut it in half lengthwise, and remove the seeds using a spoon.
Grate the cucumber using a box grater and transfer it to a strainer or cheesecloth.
Sprinkle a pinch of salt over the grated cucumber to help draw out moisture. Let it sit for about 10 minutes.
Meanwhile, mince the garlic cloves finely and chop the dill.
After 10 minutes, squeeze out as much liquid as possible from the grated cucumber using your hands or by pressing it in the cheesecloth.
In a medium mixing bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, chopped dill, olive oil, lemon juice, 0.5 teaspoon of salt, and black pepper.
Mix until all ingredients are thoroughly combined.
Taste and adjust seasoning if necessary.
Chill the tsatsiki in the refrigerator for at least an hour before serving, allowing the flavors to meld together.
Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 22.9 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 543 mg | 42% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
